Notes
Weird day. Had planned on doing a track session of mile repeats but unfortunately left my shorts at home (had brought all other essentials). I wasn't feeling up for a naked run today and as I needed groceries I headed to the store. Took way too long trying to be a bargain shopper and got home without much daylight left...and the clouds made it darker than usual. I wasn't feeling like a run on my drive home and had a granola bar in case I decided to run later on tonight...the instant I got home I was 100% ready to run and couldn't change my own mind...taking the day off was not an option. Grabbed the reflective vest just in case and headed out for my warm-up. Did a minute of quick stretching and took off...the goal being about 1 minute per mile slower than 5k pace...which I hit spot on.
Meridian road was re-paved today (tar and stone) which felt kinda nice, a couple cars passed though and kicked up a ton of dust.
Michael will be glad to know that I had more pep in my legs tonight...not super peppy, but enough pep to get the job done. Right calf bugged me off and on, will need to have a visit with the foam roller.
Mile 2 was a little too quick so I backed off for the final
6:49, 6:36, 6:45