Notes
Decent run but some odd gas/stomach pains. I worked on releasing some esophagus/stomach/diaphragm issues (which really made my chest feel better) and I presume this had an impact on my digestive system.
Breathing was improved after the massage work...
Should have done a fartlek today but with the breathing/stomach stuff acting up and the long day of driving and mowing I skipped it. Also should have lifted today but spent too much time trying to figure out what was going on.