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5/14/2009

8:45 PM

4 mi

33:43

8:26 mi

Health

149 lb
1887

Weather

58 F

Notes

Late start...dark but very nice out. Not intending on going this slow but it happened and I don't mind. Ate a little about an hour before running and was having some indigestion. Legs felt good, no aches/soreness/tightness, but no sign of speed or pep.

Throat congestion a little worse this morning, went away by mid morning but noticed it again after walking to the train. A little coughing while running.

Kinda leery about the 5k tomorrow

8:41, 8:31, 8:20, 8:10

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