Notes
Was planning on taking today off to give the foot a break and since I lifted. Couldn't resist a run however especially with the cooler temp. Started out on my 3 mile course and was feeling good at the 1.5 mark so went down another half mile. Foot feeling stronger though still kept the little toes pointed once in awhile to stretch the foot.
Today's run felt significantly easier than the last two days despite the lifting....the cooler weather surely helped (though still high humidity) but hopefully I'm quickly gaining back whatever I lost.
Still in the mod/easy range but much closer to easy
7:20, 7:09, 7:15, 7:13