Notes
Warm, but not too crazy. For some reason went with the asics again after only a day break...too many miles too close together and my calve/ankle/foot could really tell. Decided an uptempo short run might benefit me more than a slower longer run, but just couldn't keep the pace up very well. Had to stop twice to work out calve/foot issues and ended up slowing a bit due to it. Also had some trouble breathing today.
A couple 6:45 miles mixed in with a couple 7:10 ish miles...first one was right at 6:57