| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:00:25 |
7:34 |
 |
| 12/2/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 10/12/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 9/24/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 8/11/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 7/15/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 6/30/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 6/15/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:05:41 |
8:13 |
|
| 6/8/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:01:31 |
7:42 |
|
| 6/2/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 6/1/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:05:01 |
8:08 |
|
| 5/20/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 5/12/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:04:18 |
8:03 |
|
| 5/5/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 4/28/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/12/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 4/2/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 3/31/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 3/25/2009 |
Run |
8 Miler |
Moderate |
8.0 mi |
58:41 |
7:21 |
|
| 3/23/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:04:11 |
8:02 |
|
| 3/11/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
| 2/28/2009 |
Run |
8 Miler |
Moderate |
8.0 mi |
58:21 |
7:18 |
|
| 2/12/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:03:07 |
7:54 |
|
| 1/19/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:07:19 |
8:25 |
|
| 1/5/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
| 10/5/2008 |
Run |
8 Miler |
Easy |
8.0 mi |
56:59 |
7:08 |
|
| 6/18/2008 |
Run |
8 Miler |
Easy |
8.0 mi |
58:28 |
7:19 |
|
| 4/5/2008 |
Run |
8 Miler |
Moderate |
8.0 mi |
53:26 |
6:41 |
|
|