| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2012 |
Run |
Chicago Lakefront |
WU/CD |
2.0 mi |
15:00 |
7:30 |
 |
| 11/20/2012 |
Run |
Chicago Lakefront |
Easy |
1.5 mi |
10:52 |
7:15 |
|
| 11/19/2012 |
Run |
Chicago Lakefront |
Easy |
1.5 mi |
11:09 |
7:26 |
|
| 11/15/2012 |
Run |
Chicago Lakefront |
Easy |
5.2 mi |
36:50 |
7:05 |
|
| 11/14/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
29:56 |
7:27 |
|
| 11/12/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
28:45 |
7:10 |
|
| 11/10/2012 |
Run |
Chicago Lakefront |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 11/9/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
23:55 |
7:48 |
|
| 11/7/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
27:24 |
6:49 |
|
| 11/6/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
27:36 |
6:52 |
|
| 11/5/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
28:01 |
6:59 |
|
| 11/3/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
20:56 |
6:50 |
|
| 11/2/2012 |
Run |
Chicago Lakefront |
Easy |
7.5 mi |
52:50 |
7:03 |
|
| 11/1/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
30:23 |
6:55 |
|
| 11/1/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
30:41 |
6:59 |
|
| 10/31/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
28:36 |
7:07 |
|
| 10/31/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
28:10 |
7:01 |
|
| 10/30/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
20:58 |
6:50 |
|
| 10/30/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
21:18 |
6:57 |
|
| 10/29/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 10/20/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
20:55 |
6:49 |
|
| 10/19/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
21:47 |
7:06 |
|
| 10/18/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
22:21 |
7:17 |
|
| 10/17/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
21:44 |
7:01 |
|
| 10/16/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
21:42 |
7:05 |
|
| 10/15/2012 |
Run |
Chicago Lakefront |
Easy |
2.8 mi |
20:43 |
7:31 |
|
| 10/14/2012 |
Run |
Chicago Lakefront |
Easy |
2.1 mi |
15:55 |
7:35 |
|
| 10/12/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
22:56 |
7:29 |
|
| 10/10/2012 |
Run |
Chicago Lakefront |
Easy |
5.2 mi |
36:57 |
7:07 |
|
| 10/6/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
20:19 |
6:38 |
|
| 10/4/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
22:25 |
7:19 |
|
| 10/3/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
21:15 |
6:56 |
|
| 10/1/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
22:45 |
7:25 |
|
| 9/30/2012 |
Run |
Chicago Lakefront |
Easy |
3.0 mi |
22:30 |
7:28 |
|
| 9/25/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
30:33 |
7:36 |
|
| 9/24/2012 |
Run |
Chicago Lakefront |
Recovery |
3.1 mi |
24:30 |
7:59 |
|
| 9/23/2012 |
Run |
Chicago Lakefront |
Moderate |
10.9 mi |
1:11:13 |
6:34 |
|
| 9/22/2012 |
Run |
Chicago Lakefront |
Easy |
5.2 mi |
36:03 |
6:56 |
|
| 9/21/2012 |
Run |
Chicago Lakefront |
Easy |
4.3 mi |
31:48 |
7:24 |
|
| 9/20/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
28:43 |
7:09 |
|
| 9/19/2012 |
Run |
Chicago Lakefront |
Moderate |
7.5 mi |
50:28 |
6:44 |
|
| 9/18/2012 |
Run |
Chicago Lakefront |
Easy |
6.1 mi |
44:32 |
7:21 |
|
| 9/17/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
29:43 |
7:24 |
|
| 9/16/2012 |
Run |
Chicago Lakefront |
Recovery |
3.1 mi |
24:39 |
8:02 |
|
| 9/15/2012 |
Run |
Chicago Lakefront |
WU/CD |
3.2 mi |
26:20 |
8:14 |
|
| 9/13/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
28:10 |
7:01 |
|
| 9/12/2012 |
Run |
Chicago Lakefront |
Easy |
7.4 mi |
56:21 |
7:36 |
|
| 9/11/2012 |
Run |
Chicago Lakefront |
Easy |
5.4 mi |
41:48 |
7:48 |
|
| 9/10/2012 |
Run |
Chicago Lakefront |
Recovery |
3.0 mi |
24:26 |
8:09 |
|
| 9/9/2012 |
Run |
Chicago Lakefront |
Moderate |
8.3 mi |
56:11 |
6:48 |
|
| 9/8/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
20:37 |
6:45 |
|
| 9/8/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
21:51 |
7:09 |
|
| 9/6/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
27:27 |
6:50 |
|
| 9/5/2012 |
Run |
Chicago Lakefront |
Easy |
4.9 mi |
34:36 |
7:05 |
|
| 9/4/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
29:16 |
7:17 |
|
| 9/3/2012 |
Run |
Chicago Lakefront |
Easy |
6.2 mi |
44:30 |
7:11 |
|
| 8/30/2012 |
Run |
Chicago Lakefront |
Recovery |
4.0 mi |
31:03 |
7:44 |
|
| 8/29/2012 |
Run |
Chicago Lakefront |
Easy w/Tempo |
5.8 mi |
41:01 |
7:08 |
|
| 8/28/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
32:34 |
7:25 |
|
| 8/27/2012 |
Run |
Chicago Lakefront |
Easy |
4.8 mi |
34:22 |
7:10 |
|
| 8/26/2012 |
Run |
Chicago Lakefront |
Recovery |
3.2 mi |
25:40 |
8:06 |
|
| 8/25/2012 |
Run |
Chicago Lakefront |
Easy |
9.8 mi |
1:10:20 |
7:13 |
|
| 8/24/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 8/22/2012 |
Run |
Chicago Lakefront |
Easy w/Fartlek |
5.0 mi |
34:30 |
6:59 |
|
| 8/21/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
31:34 |
7:11 |
|
| 8/20/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
29:51 |
7:25 |
|
| 8/19/2012 |
Run |
Chicago Lakefront |
Easy |
8.5 mi |
1:01:00 |
7:13 |
|
| 8/18/2012 |
Run |
Chicago Lakefront |
Easy |
4.2 mi |
30:28 |
7:14 |
|
| 8/16/2012 |
Run |
Chicago Lakefront |
Recovery |
3.1 mi |
28:30 |
9:12 |
|
| 8/15/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
26:47 |
6:39 |
|
| 8/14/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
28:31 |
7:05 |
|
| 8/11/2012 |
Run |
Chicago Lakefront |
Easy |
5.4 mi |
36:20 |
6:46 |
|
| 8/10/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
21:05 |
6:53 |
|
| 8/8/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
26:42 |
6:41 |
|
| 8/6/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
27:38 |
6:52 |
|
| 8/1/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
21:25 |
6:59 |
|
| 7/30/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
30:55 |
7:05 |
|
| 7/29/2012 |
Run |
Chicago Lakefront |
Moderate |
4.0 mi |
27:49 |
6:55 |
|
| 7/27/2012 |
Run |
Chicago Lakefront |
Recovery |
2.8 mi |
22:29 |
7:57 |
|
| 7/26/2012 |
Run |
Chicago Lakefront |
Easy |
7.5 mi |
53:51 |
7:11 |
|
| 7/24/2012 |
Run |
Chicago Lakefront |
Easy |
5.9 mi |
45:08 |
7:43 |
|
| 7/23/2012 |
Run |
Chicago Lakefront |
Easy |
6.1 mi |
48:11 |
7:51 |
|
| 7/22/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
34:47 |
7:58 |
|
| 7/21/2012 |
Run |
Chicago Lakefront |
Easy |
3.3 mi |
26:21 |
8:00 |
|
| 7/20/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 7/18/2012 |
Run |
Chicago Lakefront |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 7/10/2012 |
Run |
Chicago Lakefront |
Easy w/Tempo |
10.8 mi |
1:16:02 |
7:05 |
|
| 7/9/2012 |
Run |
Chicago Lakefront |
Easy |
9.5 mi |
1:07:27 |
7:06 |
|
| 7/8/2012 |
Run |
Chicago Lakefront |
Easy |
12.2 mi |
1:37:15 |
7:59 |
|
| 7/7/2012 |
Run |
Chicago Lakefront |
Easy |
4.2 mi |
34:10 |
8:06 |
|
| 7/7/2012 |
Run |
Chicago Lakefront |
Easy |
8.7 mi |
1:11:20 |
8:11 |
|
| 7/6/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 7/5/2012 |
Run |
Chicago Lakefront |
Easy |
7.5 mi |
54:43 |
7:18 |
|
| 7/4/2012 |
Run |
Chicago Lakefront |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 7/3/2012 |
Run |
Chicago Lakefront |
Easy |
8.0 mi |
1:02:05 |
7:46 |
|
| 7/2/2012 |
Run |
Chicago Lakefront |
Easy |
9.5 mi |
1:13:15 |
7:43 |
|
| 7/1/2012 |
Run |
Chicago Lakefront |
Recovery |
6.1 mi |
48:09 |
7:52 |
|
| 6/30/2012 |
Run |
Chicago Lakefront |
Easy |
14.2 mi |
1:41:09 |
7:08 |
|
| 6/29/2012 |
Run |
Chicago Lakefront |
Easy |
9.2 mi |
1:09:51 |
7:36 |
|
| 6/27/2012 |
Run |
Chicago Lakefront |
Easy w/Tempo |
8.7 mi |
59:58 |
6:55 |
|
|