| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2011 |
Run |
Canal Path |
Easy w/Tempo |
9.5 mi |
1:10:24 |
7:25 |
 |
| 5/30/2011 |
Run |
Canal Path |
Easy |
7.0 mi |
53:47 |
7:41 |
|
| 5/29/2011 |
Run |
Canal Path |
Easy |
7.2 mi |
52:03 |
7:14 |
|
| 5/28/2011 |
Run |
Canal Path |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 5/22/2011 |
Run |
Canal Path |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 5/21/2011 |
Run |
Canal Path |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 5/20/2011 |
Run |
Canal Path |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 5/15/2011 |
Run |
Canal Path |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 5/14/2011 |
Run |
Canal Path |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 5/6/2011 |
Run |
Canal Path |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 5/1/2011 |
Run |
Canal Path |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/29/2011 |
Run |
Canal Path |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 4/24/2011 |
Run |
Canal Path |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 4/22/2011 |
Run |
Canal Path |
Easy w/Tempo |
7.0 mi |
50:29 |
7:13 |
|
| 4/17/2011 |
Run |
Canal Path |
Easy |
10.0 mi |
1:15:16 |
7:32 |
|
| 4/10/2011 |
Run |
Canal Path |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 4/9/2011 |
Run |
Canal Path |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/8/2011 |
Run |
Canal Path |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 3/26/2011 |
Run |
Canal Path |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 3/20/2011 |
Run |
Canal Path |
Easy |
5.2 mi |
41:10 |
7:55 |
|
| 3/18/2011 |
Run |
Canal Path |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 3/11/2011 |
Run |
Canal Path |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 3/6/2011 |
Run |
Canal Path |
Easy |
2.2 mi |
22:39 |
10:18 |
|
| 1/9/2011 |
Run |
Canal Path |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/8/2011 |
Run |
Canal Path |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/3/2010 |
Run |
Canal Path |
Easy |
5.4 mi |
40:37 |
7:32 |
|
| 12/3/2010 |
Run |
Canal Path |
Easy |
6.2 mi |
45:57 |
7:25 |
|
| 11/12/2010 |
Run |
Canal Path |
Recovery |
2.2 mi |
22:52 |
10:24 |
|
| 11/12/2010 |
Run |
Canal Path |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 11/7/2010 |
Run |
Canal Path |
Recovery |
3.0 mi |
32:30 |
10:50 |
|
| 11/5/2010 |
Run |
Canal Path |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 10/17/2010 |
Run |
Canal Path |
Recovery |
4.0 mi |
31:23 |
7:51 |
|
| 10/15/2010 |
Run |
Canal Path |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 10/8/2010 |
Run |
Canal Path |
Easy w/Tempo |
8.0 mi |
55:04 |
6:53 |
|
| 9/4/2010 |
Run |
Canal Path |
Easy |
10.7 mi |
1:18:24 |
7:20 |
|
| 8/15/2010 |
Run |
Canal Path |
Easy |
12.2 mi |
1:34:25 |
7:45 |
|
| 8/5/2010 |
Run |
Canal Path |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/26/2010 |
Run |
Canal Path |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 7/26/2010 |
Run |
Canal Path |
Easy |
9.0 mi |
1:06:31 |
7:24 |
|
| 7/25/2010 |
Run |
Canal Path |
Tempo |
3.5 mi |
22:29 |
6:26 |
|
| 7/24/2010 |
Run |
Canal Path |
Easy |
13.0 mi |
1:43:20 |
7:57 |
|
| 7/23/2010 |
Run |
Canal Path |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/16/2010 |
Run |
Canal Path |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 7/16/2010 |
Run |
Canal Path |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 7/5/2010 |
Run |
Canal Path |
Easy |
11.0 mi |
1:22:36 |
7:31 |
|
| 7/3/2010 |
Run |
Canal Path |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/2/2010 |
Run |
Canal Path |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 7/2/2010 |
Run |
Canal Path |
Easy |
5.5 mi |
43:17 |
7:53 |
|
| 6/19/2010 |
Run |
Canal Path |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 6/18/2010 |
Run |
Canal Path |
Easy |
8.5 mi |
1:04:03 |
7:33 |
|
| 6/17/2010 |
Run |
Canal Path |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 6/12/2010 |
Run |
Canal Path |
Easy |
12.0 mi |
1:28:31 |
7:23 |
|
| 6/11/2010 |
Run |
Canal Path |
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 6/11/2010 |
Run |
Canal Path |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 6/5/2010 |
Run |
Canal Path |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 6/4/2010 |
Run |
Canal Path |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 6/4/2010 |
Run |
Canal Path |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 5/31/2010 |
Run |
Canal Path |
Easy |
14.5 mi |
1:55:00 |
7:56 |
|
| 5/30/2010 |
Run |
Canal Path |
Easy |
10.0 mi |
1:22:02 |
8:13 |
|
| 5/22/2010 |
Run |
Canal Path |
WU/CD |
5.0 mi |
39:10 |
7:50 |
|
| 5/21/2010 |
Run |
Canal Path |
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 5/21/2010 |
Run |
Canal Path |
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 5/9/2010 |
Run |
Canal Path |
Recovery |
4.0 mi |
32:23 |
8:06 |
|
| 5/7/2010 |
Run |
Canal Path |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 4/30/2010 |
Run |
Canal Path |
Easy |
7.0 mi |
53:37 |
7:40 |
|
| 4/30/2010 |
Run |
Canal Path |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/18/2010 |
Run |
Canal Path |
Recovery |
6.0 mi |
48:27 |
8:05 |
|
| 4/11/2010 |
Run |
Canal Path |
Recovery |
8.0 mi |
1:04:40 |
8:05 |
|
| 4/10/2010 |
Run |
Canal Path |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 4/9/2010 |
Run |
Canal Path |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 4/9/2010 |
Run |
Canal Path |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 4/3/2010 |
Run |
Canal Path |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 4/2/2010 |
Run |
Canal Path |
Easy |
10.2 mi |
1:23:17 |
8:10 |
|
| 4/2/2010 |
Run |
Canal Path |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 3/20/2010 |
Run |
Canal Path |
Easy |
15.4 mi |
1:59:32 |
7:46 |
|
| 3/19/2010 |
Run |
Canal Path |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 3/19/2010 |
Run |
Canal Path |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 3/18/2010 |
Run |
Canal Path |
Easy |
11.3 mi |
1:28:17 |
7:49 |
|
| 3/18/2010 |
Run |
Canal Path |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 3/17/2010 |
Run |
Canal Path |
Easy |
15.0 mi |
1:56:06 |
7:45 |
|
| 3/12/2010 |
Run |
Canal Path |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 3/12/2010 |
Run |
Canal Path |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 3/12/2010 |
Run |
Canal Path |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 3/5/2010 |
Run |
Canal Path |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/5/2010 |
Run |
Canal Path |
Easy |
5.3 mi |
37:27 |
7:04 |
|
| 3/5/2010 |
Run |
Canal Path |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 2/26/2010 |
Run |
Canal Path |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 2/26/2010 |
Run |
Canal Path |
Easy |
6.1 mi |
47:24 |
7:47 |
|
| 1/29/2010 |
Run |
Canal Path |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 12/31/2009 |
Run |
Canal Path |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 12/11/2009 |
Run |
Canal Path |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 12/4/2009 |
Run |
Canal Path |
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
| 11/15/2009 |
Run |
Canal Path |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 11/11/2009 |
Run |
Canal Path |
Easy |
7.0 mi |
49:42 |
7:06 |
|
| 11/8/2009 |
Run |
Canal Path |
Recovery |
5.0 mi |
38:50 |
7:46 |
|
| 11/6/2009 |
Run |
Canal Path |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 11/1/2009 |
Run |
Canal Path |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 10/31/2009 |
Run |
Canal Path |
Easy |
12.4 mi |
1:30:29 |
7:18 |
|
| 10/30/2009 |
Run |
Canal Path |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 10/25/2009 |
Run |
Canal Path |
Easy |
13.2 mi |
1:34:00 |
7:08 |
|
|