| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2009 |
Run |
1 Mile (West) |
Tempo |
1.0 mi |
6:00 |
6:00 |
 |
| 9/26/2009 |
Run |
1 Mile (West) |
WU/CD |
1.0 mi |
7:29 |
7:29 |
|
| 7/22/2009 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 7/7/2009 |
Run |
1 Mile (West) |
Easy w/Fartlek |
1.0 mi |
7:25 |
7:25 |
|
| 7/3/2009 |
Run |
1 Mile (West) |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 6/24/2009 |
Run |
1 Mile (West) |
WU/CD |
1.0 mi |
8:35 |
8:35 |
|
| 5/25/2009 |
Run |
1 Mile (West) |
WU/CD |
1.0 mi |
8:37 |
8:37 |
|
| 4/12/2009 |
Run |
1 Mile (West) |
Easy |
1.0 mi |
6:53 |
6:53 |
|
| 4/8/2009 |
Run |
1 Mile (West) |
WU/CD |
1.0 mi |
8:31 |
8:31 |
|
| 10/23/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
16:12 |
8:06 |
|
| 9/24/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
16:30 |
8:15 |
|
| 9/16/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
16:09 |
8:05 |
|
| 9/5/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
15:40 |
7:50 |
|
| 9/3/2008 |
Run |
1 Mile (West) |
WU/CD |
1.0 mi |
8:08 |
8:08 |
|
| 8/12/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
16:36 |
8:18 |
|
| 7/25/2008 |
Run |
1 Mile (West) |
WU/CD |
0.5 mi |
3:55 |
7:50 |
|
| 7/22/2008 |
Run |
1 Mile (West) |
WU/CD |
1.0 mi |
8:17 |
8:17 |
|
| 7/4/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
14:53 |
7:27 |
|
| 6/16/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
15:15 |
7:38 |
|
| 5/31/2008 |
Run |
1 Mile (West) |
Easy |
1.0 mi |
7:18 |
7:18 |
|
| 5/15/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
15:58 |
7:59 |
|
| 5/10/2008 |
Run |
1 Mile (West) |
WU/CD |
1.0 mi |
7:36 |
7:36 |
|
| 4/27/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
15:35 |
7:48 |
|
| 12/2/2007 |
Run |
1 Mile (West) |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 10/21/2007 |
Run |
1 Mile (West) |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/29/2007 |
Run |
1 Mile (West) |
Tempo |
1.0 mi |
5:33 |
5:33 |
|
| 9/6/2007 |
Run |
1 Mile (West) |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 6/21/2007 |
Run |
1 Mile (West) |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 5/23/2007 |
Run |
1 Mile (West) |
Easy |
1.0 mi |
6:58 |
6:58 |
|
| 5/16/2007 |
Run |
1 Mile (West) |
Easy |
1.0 mi |
6:41 |
6:41 |
|
|