| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2014 |
Run |
Chicago |
Easy |
6.2 mi |
48:24 |
7:50 |
 |
| 4/20/2014 |
Run |
Chicago |
Easy |
6.9 mi |
47:30 |
6:54 |
|
| 4/17/2014 |
Run |
Chicago |
Easy |
2.9 mi |
22:19 |
7:42 |
|
| 4/16/2014 |
Run |
Chicago |
Recovery |
2.1 mi |
17:17 |
8:12 |
|
| 4/6/2014 |
Run |
Chicago |
Recovery |
2.5 mi |
19:00 |
7:36 |
|
| 4/4/2014 |
Run |
Chicago |
Recovery |
1.1 mi |
9:00 |
8:11 |
|
| 3/28/2014 |
Run |
Chicago |
Easy |
9.7 mi |
1:08:56 |
7:09 |
|
| 3/22/2014 |
Run |
Chicago |
Easy w/Tempo |
9.1 mi |
1:00:12 |
6:40 |
|
| 3/18/2014 |
Run |
Chicago |
Easy w/Tempo |
8.7 mi |
58:39 |
6:47 |
|
| 3/11/2014 |
Run |
Chicago |
Easy |
6.7 mi |
45:48 |
6:52 |
|
| 2/22/2014 |
Run |
Chicago |
Easy |
17.9 mi |
2:06:20 |
7:04 |
|
| 2/15/2014 |
Run |
Chicago |
Easy |
12.0 mi |
1:25:53 |
7:12 |
|
| 2/9/2014 |
Run |
Chicago |
Easy |
9.2 mi |
1:04:51 |
7:03 |
|
| 2/3/2014 |
Run |
Chicago |
Easy |
5.2 mi |
38:06 |
7:20 |
|
| 1/18/2014 |
Run |
Chicago |
Progression Run |
6.7 mi |
43:25 |
6:31 |
|
| 1/13/2014 |
Run |
Chicago |
Easy |
4.4 mi |
32:20 |
7:17 |
|
| 1/11/2014 |
Run |
Chicago |
Easy |
5.3 mi |
37:23 |
7:01 |
|
| 11/23/2013 |
Run |
Chicago |
Easy w/Fartlek |
7.5 mi |
49:41 |
6:38 |
|
| 11/19/2013 |
Run |
Chicago |
Easy |
4.0 mi |
29:09 |
7:14 |
|
| 11/15/2013 |
Run |
Chicago |
Easy w/Tempo |
9.1 mi |
59:27 |
6:35 |
|
| 11/10/2013 |
Run |
Chicago |
Easy |
4.9 mi |
35:13 |
7:12 |
|
| 11/9/2013 |
Run |
Lexington KY |
Recovery |
3.3 mi |
26:03 |
7:54 |
|
| 11/6/2013 |
Run |
Chicago |
Easy w/Tempo |
11.7 mi |
1:21:10 |
6:59 |
|
| 11/2/2013 |
Run |
Chicago |
Easy |
11.0 mi |
1:21:00 |
7:22 |
|
| 10/26/2013 |
Run |
Chicago |
Easy |
10.8 mi |
1:14:57 |
6:57 |
|
| 10/23/2013 |
Run |
Chicago |
Easy |
6.5 mi |
44:42 |
6:56 |
|
| 10/18/2013 |
Run |
Chicago |
Easy |
4.2 mi |
27:53 |
6:36 |
|
| 10/14/2013 |
Run |
Chicago |
Easy w/Tempo |
9.1 mi |
59:08 |
6:33 |
|
| 10/10/2013 |
Run |
Chicago |
Easy w/Tempo |
9.1 mi |
1:00:19 |
6:40 |
|
| 10/7/2013 |
Run |
Chicago |
Easy |
6.5 mi |
45:20 |
7:02 |
|
| 9/25/2013 |
Run |
Chicago |
Easy w/Tempo |
9.1 mi |
1:01:23 |
6:47 |
|
| 9/18/2013 |
Run |
Chicago |
Easy w/Tempo |
9.1 mi |
1:01:06 |
6:46 |
|
| 9/8/2013 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:21:24 |
6:13 |
|
| 9/8/2013 |
Run |
Chicago |
WU/CD |
2.4 mi |
19:00 |
7:55 |
|
| 9/4/2013 |
Run |
Chicago |
Easy |
8.4 mi |
56:04 |
6:42 |
|
| 8/28/2013 |
Run |
Chicago |
Easy w/Speed |
9200.0 m |
36:25 |
6:23 |
|
| 8/28/2013 |
Run |
Chicago |
WU/CD |
5.7 mi |
45:42 |
8:02 |
|
| 8/25/2013 |
Run |
Chicago |
Easy |
10.7 mi |
1:15:41 |
7:04 |
|
| 8/24/2013 |
Run |
Chicago |
Easy |
16.4 mi |
1:55:03 |
7:01 |
|
| 8/17/2013 |
Run |
Whitley 14.07 |
Easy |
14.1 mi |
1:37:30 |
6:56 |
|
| 8/15/2013 |
Run |
Chicago |
Easy w/Speed |
4.7 mi |
29:07 |
6:12 |
|
| 8/15/2013 |
Run |
Chicago |
WU/CD |
4.4 mi |
37:00 |
8:25 |
|
| 8/11/2013 |
Run |
Chicago |
Easy |
5.4 mi |
38:51 |
7:15 |
|
| 8/7/2013 |
Run |
Chicago |
Easy |
9.9 mi |
1:11:50 |
7:15 |
|
| 8/3/2013 |
Run |
Chicago |
Easy |
18.0 mi |
2:10:00 |
7:14 |
|
| 7/30/2013 |
Run |
Chicago |
Easy |
7.9 mi |
55:07 |
7:01 |
|
| 7/27/2013 |
Run |
Chicago |
Easy |
18.1 mi |
2:05:14 |
6:55 |
|
| 7/21/2013 |
Run |
Chicago |
Easy |
12.4 mi |
1:24:17 |
6:48 |
|
| 7/16/2013 |
Run |
Chicago |
Recovery |
5.1 mi |
40:37 |
7:55 |
|
| 7/15/2013 |
Run |
Chicago |
Easy w/Tempo |
10.1 mi |
1:09:08 |
6:53 |
|
| 7/8/2013 |
Run |
Chicago |
Easy |
10.7 mi |
1:17:46 |
7:15 |
|
| 7/4/2013 |
Run |
Chicago |
Easy |
11.1 mi |
1:16:01 |
6:51 |
|
| 6/29/2013 |
Run |
Chicago |
Easy w/Tempo |
14.1 mi |
1:32:16 |
6:32 |
|
| 6/25/2013 |
Run |
Chicago |
Easy |
10.2 mi |
1:14:45 |
7:19 |
|
| 6/22/2013 |
Run |
Chicago |
Easy |
4.4 mi |
33:13 |
7:33 |
|
| 6/20/2013 |
Run |
Chicago |
Easy |
3.1 mi |
24:22 |
7:52 |
|
| 6/18/2013 |
Run |
Chicago |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 6/16/2013 |
Run |
Chicago |
Easy |
6.5 mi |
43:39 |
6:45 |
|
| 6/14/2013 |
Run |
Chicago |
Easy |
3.0 mi |
21:15 |
7:05 |
|
|