| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2010 |
Run |
Lake Village |
Easy |
3.0 mi |
24:07 |
8:03 |
 |
| 12/9/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/3/2010 |
Run |
Canal Path |
Easy |
5.4 mi |
40:37 |
7:32 |
|
| 12/3/2010 |
Run |
Canal Path |
Easy |
6.2 mi |
45:57 |
7:25 |
|
| 12/2/2010 |
Run |
Lake Village |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/15/2010 |
Run |
Lake Village |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 10/25/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:09:47 |
7:46 |
|
| 10/17/2010 |
Run |
Canal Path |
Recovery |
4.0 mi |
31:23 |
7:51 |
|
| 10/15/2010 |
Run |
Canal Path |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 10/8/2010 |
Run |
Canal Path 7 miler |
Easy |
7.0 mi |
52:37 |
7:31 |
|
| 10/5/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:17:16 |
7:44 |
|
| 10/4/2010 |
Run |
Lake Village |
Easy |
11.0 mi |
1:24:30 |
7:41 |
|
| 9/30/2010 |
Run |
Lake Village |
Easy |
11.6 mi |
1:31:08 |
7:52 |
|
| 9/27/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:16:29 |
7:39 |
|
| 9/26/2010 |
Run |
Indy |
Recovery |
3.0 mi |
23:15 |
7:45 |
|
| 9/19/2010 |
Run |
Lake Village |
Easy |
7.0 mi |
53:59 |
7:43 |
|
| 9/17/2010 |
Run |
Lake Village |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 9/13/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:10:31 |
7:51 |
|
| 9/10/2010 |
Run |
Lake Village |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 9/8/2010 |
Run |
Lake Village |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 9/4/2010 |
Run |
Canal Path |
Easy |
10.7 mi |
1:18:24 |
7:20 |
|
| 8/31/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 8/28/2010 |
Run |
Grand Rapids |
Easy |
7.2 mi |
54:21 |
7:33 |
|
| 8/26/2010 |
Run |
Traverse City |
Easy |
11.4 mi |
1:24:42 |
7:26 |
|
| 8/24/2010 |
Run |
Traverse City |
Easy |
7.0 mi |
54:57 |
7:51 |
|
| 8/22/2010 |
Run |
Lake Village |
Easy |
15.0 mi |
1:56:24 |
7:46 |
|
| 8/20/2010 |
Run |
Chicago Lakefront |
Easy |
7.5 mi |
57:54 |
7:44 |
|
| 8/20/2010 |
Run |
Arlington |
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 8/17/2010 |
Run |
Lake Village |
Easy |
12.0 mi |
1:35:30 |
7:58 |
|
| 8/15/2010 |
Run |
Canal Path |
Easy |
12.2 mi |
1:34:25 |
7:45 |
|
| 8/14/2010 |
Run |
St. Louis |
Easy |
7.2 mi |
54:30 |
7:35 |
|
| 8/11/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:17:54 |
7:48 |
|
| 8/5/2010 |
Run |
Canal Path |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/2/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:09:51 |
7:46 |
|
| 7/30/2010 |
Run |
Lake Village |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 7/27/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:09:09 |
7:41 |
|
| 7/23/2010 |
Run |
Canal Path |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/17/2010 |
Run |
Random |
Easy |
8.5 mi |
1:07:30 |
7:57 |
|
| 7/16/2010 |
Run |
Canal Path |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 7/13/2010 |
Run |
Lake Village |
Easy |
11.5 mi |
1:25:14 |
7:25 |
|
| 7/10/2010 |
Run |
Lake Village |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 7/6/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:19:08 |
7:55 |
|
| 7/2/2010 |
Run |
Canal Path |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 7/2/2010 |
Run |
Canal Path |
Easy |
5.5 mi |
43:17 |
7:53 |
|
| 6/28/2010 |
Run |
Lake Village |
Easy |
11.0 mi |
1:24:32 |
7:42 |
|
| 6/25/2010 |
Run |
Lake Village |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 6/20/2010 |
Run |
Milton Time |
Easy |
11.0 mi |
1:26:54 |
7:53 |
|
| 6/11/2010 |
Run |
Canal Path |
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 6/11/2010 |
Run |
Canal Path |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 5/30/2010 |
Run |
Canal Path |
Easy |
10.0 mi |
1:22:02 |
8:13 |
|
| 5/25/2010 |
Run |
Lake Village |
Easy |
12.0 mi |
1:32:32 |
7:43 |
|
| 5/16/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 5/12/2010 |
Run |
Lake Village |
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 5/4/2010 |
Run |
Lake Village |
Easy w/Tempo |
10.0 mi |
1:13:41 |
7:23 |
|
| 4/30/2010 |
Run |
Canal Path |
Easy |
7.0 mi |
53:37 |
7:40 |
|
| 4/25/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 4/23/2010 |
Run |
Lake Village |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 4/20/2010 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 4/18/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
|