| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
 |
| 3/4/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:25 |
8:29 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 2/20/2010 |
Run |
12 Miler |
Easy |
12.0 mi |
1:30:39 |
7:34 |
|
| 2/18/2010 |
Run |
Random |
Easy |
11.0 mi |
1:28:15 |
8:02 |
|
| 2/16/2010 |
Run |
Treadmill |
Recovery |
2.0 mi |
17:50 |
8:55 |
|
| 2/12/2010 |
Run |
Canal, IMA, Butler |
Easy |
7.5 mi |
1:00:20 |
8:03 |
|
| 2/12/2010 |
Run |
Canal Path 7 miler |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/6/2010 |
Run |
Random |
Recovery |
3.0 mi |
31:30 |
10:30 |
|
| 2/6/2010 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/31/2010 |
Run |
Random |
Easy |
11.8 mi |
1:29:39 |
7:36 |
|
| 1/29/2010 |
Run |
Canal Path |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/26/2010 |
Run |
Random |
Easy |
12.0 mi |
1:34:07 |
7:51 |
|
| 1/23/2010 |
Run |
Randomness |
Easy |
10.5 mi |
1:18:28 |
7:29 |
|
| 1/20/2010 |
Run |
6 Miler |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 1/17/2010 |
Run |
Randomness |
Easy |
10.5 mi |
1:21:25 |
7:46 |
|
| 1/15/2010 |
Run |
Canal, IMA, Butler |
Easy |
5.2 mi |
36:53 |
7:06 |
|
| 1/15/2010 |
Run |
Canal Path 7 miler |
Easy |
7.0 mi |
51:25 |
7:21 |
|
| 1/12/2010 |
Run |
Randomness |
Easy |
11.4 mi |
1:27:25 |
7:41 |
|
| 1/9/2010 |
Run |
Canal and Monon |
Easy |
13.7 mi |
1:47:31 |
7:51 |
|
| 1/6/2010 |
Run |
Random |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
| 1/2/2010 |
Run |
White River Pkwy South |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/31/2009 |
Run |
Canal Path |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 12/29/2009 |
Run |
7 Mile - Lake Village |
Easy |
10.0 mi |
1:16:34 |
7:40 |
|
| 12/27/2009 |
Run |
Randomness |
Easy |
10.0 mi |
1:14:52 |
7:30 |
|
| 12/24/2009 |
Run |
Canal and Monon |
Easy |
15.5 mi |
1:55:14 |
7:27 |
|
| 12/21/2009 |
Run |
Random |
Easy |
15.0 mi |
1:59:12 |
7:57 |
|
| 12/19/2009 |
Run |
Random |
Easy |
10.3 mi |
1:16:55 |
7:31 |
|
| 12/18/2009 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 12/18/2009 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 12/14/2009 |
Run |
11 miles of Corn |
Easy |
11.0 mi |
1:25:25 |
7:46 |
|
| 12/11/2009 |
Run |
White River Pkwy South |
Easy |
9.1 mi |
1:11:17 |
7:53 |
|
| 12/11/2009 |
Run |
Canal Path |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:37:03 |
8:06 |
|
| 12/6/2009 |
Run |
White River Pkwy South |
Recovery |
9.1 mi |
1:13:15 |
8:06 |
|
| 12/4/2009 |
Run |
Canal Path |
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
| 12/2/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 11/30/2009 |
Run |
12 Miler |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 11/29/2009 |
Run |
Crown Hill |
Easy |
10.3 mi |
1:20:00 |
7:47 |
|
| 11/27/2009 |
Run |
Randomness |
Easy |
13.8 mi |
1:41:42 |
7:23 |
|
| 11/25/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/22/2009 |
Run |
Canal, IMA, Butler |
Easy |
8.4 mi |
1:02:18 |
7:25 |
|
| 11/20/2009 |
Run |
11 miles of Corn |
Easy |
13.5 mi |
1:37:07 |
7:12 |
|
| 11/18/2009 |
Run |
Treadmill |
WU/CD |
1.3 mi |
10:35 |
8:28 |
|
| 11/18/2009 |
Run |
|
Easy w/Tempo |
10.0 mi |
1:12:41 |
7:17 |
|
| 11/16/2009 |
Run |
10 Miler |
Easy |
10.0 mi |
1:16:09 |
7:37 |
|
| 11/15/2009 |
Run |
Canal Path |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 11/13/2009 |
Run |
Chicago Lakefront |
Easy |
7.0 mi |
53:09 |
7:36 |
|
| 11/11/2009 |
Run |
White River Pkwy South |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/11/2009 |
Run |
Canal Path |
Easy |
7.0 mi |
49:42 |
7:06 |
|
| 11/10/2009 |
Run |
White River Pkwy South |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 11/9/2009 |
Run |
Randomness NYC |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 11/8/2009 |
Run |
Canal Path |
Recovery |
5.0 mi |
38:50 |
7:46 |
|
| 11/6/2009 |
Run |
Canal Path |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 11/5/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 11/2/2009 |
Run |
Randomness |
Easy |
10.0 mi |
1:19:33 |
7:58 |
|
| 10/31/2009 |
Run |
Canal Path |
Easy |
12.4 mi |
1:30:29 |
7:18 |
|
| 10/30/2009 |
Run |
Canal Path |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 10/27/2009 |
Run |
10 Miler |
Easy |
10.0 mi |
1:16:18 |
7:38 |
|
| 10/25/2009 |
Run |
Canal Path |
Easy |
13.2 mi |
1:34:00 |
7:08 |
|
| 10/22/2009 |
Run |
Chicago Lakefront |
Easy |
7.0 mi |
53:48 |
7:42 |
|
| 10/20/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 10/18/2009 |
Run |
Lafayette Random |
Easy |
7.8 mi |
59:25 |
7:38 |
|
| 10/16/2009 |
Run |
Canal Path |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/16/2009 |
Run |
Canal Path |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
|