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Summary
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Run: Easy
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9/21/2007
Date
7:15 PM
Time
4.5 km
Distance
28:30
Duration
6:21 km
Pace
Equipment
adidas Response Cushion
Health
Weight
63 kg
Avg HR
155 bpm
Max HR
163 bpm
kilojoules
1227
Weather
Conditions
Ratings
Effort
9 / 10
Quality
5 / 10
Map
Course
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr
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