Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/26/2007 Weights          
3/1/2007 Weights          
3/1/2007 Elliptical   Default 1.9 km 20:00 10:32
3/2/2007 BodyCombat   Default   1:00:00  
3/5/2007 Weights          
3/5/2007 Elliptical   Default 2.3 km 30:00 13:20
3/8/2007 Elliptical   Default 1.3 km 21:18 16:24
3/8/2007 Weights          
3/9/2007 BodyCombat   Default   53:00  
3/12/2007 Elliptical   Default 3.0 km 40:00 13:20
3/12/2007 Weights          
3/15/2007 Weights          
3/16/2007 BodyCombat   Default   1:00:00  
3/19/2007 Weights          
3/19/2007 Bike   Easy 10.0 km 30:00 3:00
3/22/2007 Weights          
3/23/2007 BodyCombat   Default   1:00:00  
3/26/2007 Weights          
3/26/2007 Elliptical   Default 2.3 km 20:00 8:54
3/28/2007 Spinning   Spinning   48:35  
3/29/2007 Elliptical   Default 2.0 km 31:00 15:12
3/29/2007 Weights          
3/30/2007 BodyCombat   Default   55:00  
4/5/2007 Weights          
4/7/2007 Elliptical   Default   15:00  
4/7/2007 Elliptical   Default   6:30  
4/7/2007 Weights          
4/9/2007 Weights          
4/10/2007 BodyCombat   Default   55:00  
4/12/2007 Elliptical   Default 2.1 km 20:00 9:21
4/12/2007 Weights          
9/26/2007 BodyPump   Bodypump   54:51  
9/28/2007 BodyCombat   Default   51:07  
10/1/2007 BodyPump   Bodypump   58:07  
10/4/2007 BodyPump   Bodypump   55:57  
10/8/2007 ClubYoga   Default   53:00  
10/8/2007 BodyPump   Bodypump   55:00  
10/11/2007 BodyPump   Bodypump   55:00  
10/15/2007 BodyPump   Bodypump   55:00  
10/15/2007 ClubYoga   Default   55:00  
10/18/2007 BodyPump   Bodypump   57:00  
10/22/2007 BodyPump   Bodypump   57:00  
10/22/2007 ClubYoga   Default   1:00:00  
10/25/2007 BodyPump   Bodypump   57:00  
10/29/2007 BodyPump   Bodypump   1:00:00  
11/1/2007 BodyPump   Bodypump   1:00:00  
11/5/2007 Elliptical   Default 2.2 km 30:01 13:39
11/5/2007 BodyPump   Bodypump   1:00:58  
11/8/2007 BodyPump   Bodypump   1:01:00  
11/25/2007 BodyPump   Bodypump   1:00:00  
1/3/2008 BodyPump   Bodypump   55:00  
1/6/2008 Spinning   Spinning   56:00  
1/7/2008 BodyPump   Bodypump   55:00  
1/17/2008 BodyPump   Bodypump   55:00  
1/20/2008 Spinning   Spinning   55:00  
1/21/2008 BodyPump   Bodypump   55:00  
1/23/2008 Spinning   Spinning   55:00  
1/24/2008 BodyPump   Bodypump   55:00  
1/25/2008 Spinning   Spinning   55:00  
1/27/2008 Spinning   Spinning   53:21  
2/1/2008 Spinning   Spinning   0:55  
2/5/2008 Spinning   Spinning   45:00  
2/7/2008 BodyPump   Bodypump   55:00  
2/11/2008 BodyPump   Bodypump   0:55  
2/14/2008 BodyPump   Bodypump   55:00  
2/15/2008 Spinning   Spinning   58:16  
2/18/2008 BodyPump   Bodypump   55:00  
2/21/2008 BodyCombat   Default   55:00  
2/24/2008 BodyPump   Bodypump   0:55  
2/25/2008 Spinning   Spinning   47:20  
2/29/2008 Spinning   Spinning   55:00  
3/2/2008 BodyPump   Bodypump   0:55  
3/3/2008 Spinning   Spinning   51:05  
3/7/2008 Spinning   Spinning   52:32  
3/11/2008 Spinning   Spinning   44:02  
3/13/2008 BodyPump   Bodypump   55:00  
3/16/2008 Spinning   Spinning   1:04:07  
3/20/2008 BodyPump   Bodypump   55:00  
3/24/2008 BodyPump   Bodypump   55:00  
3/25/2008 BodyCombat   Default   55:00  
3/30/2008 BodyPump   Bodypump   55:00  
3/31/2008 Spinning   Spinning   53:29  
4/3/2008 BodyPump   Bodypump   55:00  
4/4/2008 Spinning   Spinning   55:28  
4/10/2008 BodyPump   Bodypump   55:00  
4/13/2008 BodyPump   Bodypump   55:00  
4/17/2008 BodyPump   Bodypump   55:00  
4/20/2008 BodyPump   Bodypump   55:00  
4/27/2008 BodyPump   Bodypump   55:00  
4/28/2008 Spinning   Spinning   1:00:00  
5/1/2008 BodyPump   Bodypump   55:00  
5/4/2008 BodyPump   Bodypump   55:00  
5/6/2008 Spinning   Spinning   45:00  
4/29/2009 Spinning   Spinning   58:00  
5/1/2009 Spinning   Spinning   1:05:10  
5/22/2009 Run   Easy/Tempo 9.4 km 57:21 6:06
5/29/2009 Run   Easy 8.9 km 58:04 6:34
6/17/2009 Run   Interval 8.6 km 56:08 6:34
6/19/2009 Run   Easy 9.4 km 1:01:08 6:32
6/28/2009 Run   Long 12.5 km 1:30:29 7:15