Notes
Rainy morning. 2 mi w/u - 8:25/8:07; 4 mi tempo - 7:30/7:25/6:53/6:56; 2 mi c/d - 8:02/8:27. Tempo miles felt tough - esp the last two. A bit faster than I should have run them (par for the course, lately). 43.5 miles for the week. Most in a long time. Also 162.7 miles run for Feb, which is a PR (barely). Turning 43 tomorrow, which will be a welcome day off from running!