Notes
Cruise intervals on the treadmill, so splits were perfectly even. Took 1-2 minutes rest in between. Felt smooth and relaxed, but mechanics were definitely starting to break down at the end. (T Pace from VDOT = 43).
Training Plan Entry
Tempo
2.5 mi
2 x mile, 1 x 800
7:40 pace (T Pace @ VDOT=43)