1/14/2013
7:27 AM
2.8 mi
21:31.30
7:42 mi
Brooks Adrenaline GTS 12 (1/13)
Initializing charts...
Felt way better than last week. Consistently too fast on the fast parts and felt relaxed and comfortable on the recoveries.
Workout type:Fartlek
Distance:2.5 mi
2/1/30 fartlek until complete
7:00 pace on fast