| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2017 |
Run |
|
Easy |
4.1 mi |
43:20 |
10:30 |
 |
| 12/19/2017 |
Run |
|
Recovery |
2.1 mi |
23:03 |
10:50 |
|
| 12/18/2017 |
Run |
|
Recovery |
1.2 mi |
13:05 |
10:34 |
|
| 12/17/2017 |
Run |
|
Long |
10.1 mi |
1:43:32 |
10:15 |
|
| 12/16/2017 |
Run |
|
Easy |
3.5 mi |
36:29 |
10:26 |
|
| 12/14/2017 |
Run |
|
Recovery |
4.2 mi |
45:36 |
10:47 |
|
| 12/13/2017 |
Run |
|
Recovery |
3.2 mi |
35:04 |
10:52 |
|
| 12/12/2017 |
Run |
|
Interval |
5.0 mi |
48:35 |
9:41 |
|
| 12/11/2017 |
Run |
|
Recovery |
1.2 mi |
13:00 |
10:35 |
|
| 12/10/2017 |
Run |
|
Long |
8.0 mi |
1:22:56 |
10:21 |
|
| 12/3/2017 |
Run |
|
Long |
8.0 mi |
1:21:38 |
10:10 |
|
| 12/2/2017 |
Run |
|
Recovery |
2.1 mi |
23:13 |
10:58 |
|
| 12/1/2017 |
Run |
|
Recovery |
3.1 mi |
33:02 |
10:36 |
|
| 11/30/2017 |
Run |
|
Interval |
5.1 mi |
51:06 |
9:59 |
|
| 11/29/2017 |
Run |
|
Recovery |
1.1 mi |
12:03 |
10:41 |
|
| 11/28/2017 |
Run |
|
Recovery |
1.1 mi |
12:07 |
10:44 |
|
| 11/27/2017 |
Run |
|
Recovery |
3.1 mi |
34:35 |
11:03 |
|
| 11/26/2017 |
Run |
|
Long |
6.0 mi |
1:03:51 |
10:37 |
|
| 11/25/2017 |
Run |
|
Recovery |
1.5 mi |
15:43 |
10:17 |
|
| 11/24/2017 |
Run |
|
Recovery |
1.2 mi |
12:16 |
10:04 |
|
| 11/23/2017 |
Run |
|
Race |
3.1 mi |
27:08 |
8:44 |
|
| 11/23/2017 |
Run |
|
WU & CD |
0.5 mi |
6:18 |
12:08 |
|
| 11/22/2017 |
Run |
|
Recovery |
1.0 mi |
10:53 |
10:35 |
|
| 11/21/2017 |
Run |
|
Interval |
4.2 mi |
41:19 |
9:48 |
|
| 11/20/2017 |
Run |
|
Easy |
3.4 mi |
36:22 |
10:40 |
|
| 11/19/2017 |
Run |
|
Recovery |
1.2 mi |
13:01 |
10:35 |
|
| 11/18/2017 |
Run |
|
Recovery |
1.1 mi |
12:29 |
11:03 |
|
| 11/17/2017 |
Run |
|
Strides |
3.1 mi |
32:21 |
10:22 |
|
| 11/17/2017 |
Run |
|
Easy |
|
0:20 |
16:17 |
|
| 11/16/2017 |
Run |
|
Recovery |
3.2 mi |
33:27 |
10:20 |
|
| 11/15/2017 |
Run |
|
Interval |
4.1 mi |
41:43 |
10:08 |
|
| 11/14/2017 |
Run |
|
Recovery |
1.1 mi |
12:28 |
10:56 |
|
| 11/12/2017 |
Run |
|
Long |
6.0 mi |
1:03:49 |
10:35 |
|
| 11/10/2017 |
Run |
|
Recovery |
1.1 mi |
11:38 |
10:18 |
|
| 11/8/2017 |
Run |
|
Recovery |
1.1 mi |
11:38 |
10:23 |
|
| 11/6/2017 |
Run |
|
Recovery |
1.1 mi |
11:33 |
10:19 |
|
| 11/4/2017 |
Run |
|
Race |
1.3 mi |
16:25 |
12:38 |
|
| 11/4/2017 |
Run |
|
Race |
1.0 mi |
12:47 |
12:48 |
|
| 11/4/2017 |
Run |
|
Race |
11.0 mi |
2:14:48 |
12:16 |
|
| 10/31/2017 |
Run |
|
Recovery |
1.0 mi |
10:37 |
10:19 |
|
| 10/29/2017 |
Run |
|
Recovery |
1.2 mi |
12:33 |
10:13 |
|
| 10/27/2017 |
Run |
|
Recovery |
1.0 mi |
11:06 |
10:47 |
|
| 10/25/2017 |
Run |
|
Recovery |
1.1 mi |
11:16 |
10:04 |
|
| 10/23/2017 |
Run |
|
Recovery |
3.2 mi |
35:01 |
10:49 |
|
| 10/21/2017 |
Run |
|
Recovery |
1.1 mi |
12:52 |
11:24 |
|
| 10/19/2017 |
Run |
|
Recovery |
2.1 mi |
22:09 |
10:22 |
|
| 10/17/2017 |
Run |
|
Recovery |
1.2 mi |
13:26 |
11:01 |
|
| 10/15/2017 |
Run |
|
Recovery |
1.0 mi |
11:10 |
11:04 |
|
| 10/13/2017 |
Run |
|
Recovery |
1.0 mi |
11:12 |
11:00 |
|
| 10/11/2017 |
Run |
|
Recovery |
3.2 mi |
35:08 |
10:55 |
|
| 10/8/2017 |
Run |
|
Recovery |
1.1 mi |
12:11 |
10:54 |
|
| 10/7/2017 |
Run |
|
Recovery |
1.0 mi |
11:26 |
11:20 |
|
| 10/6/2017 |
Run |
|
Recovery |
1.0 mi |
11:25 |
11:12 |
|
| 10/5/2017 |
Run |
|
Recovery |
1.2 mi |
13:38 |
11:17 |
|
| 10/4/2017 |
Run |
|
Recovery |
1.0 mi |
10:57 |
10:45 |
|
| 10/3/2017 |
Run |
|
Recovery |
1.2 mi |
12:40 |
10:29 |
|
| 10/2/2017 |
Run |
|
Recovery |
1.1 mi |
12:26 |
11:06 |
|
| 10/1/2017 |
Run |
|
Race |
10.1 mi |
1:54:57 |
11:23 |
|
| 9/30/2017 |
Run |
|
Recovery |
1.0 mi |
11:54 |
11:34 |
|
| 9/29/2017 |
Run |
|
Recovery |
1.0 mi |
11:05 |
10:53 |
|
| 9/28/2017 |
Run |
|
Recovery |
4.1 mi |
44:52 |
10:55 |
|
| 9/27/2017 |
Run |
|
Recovery |
2.5 mi |
27:35 |
11:00 |
|
| 9/26/2017 |
Run |
|
Recovery |
1.1 mi |
12:10 |
11:10 |
|
| 9/25/2017 |
Run |
|
Recovery |
2.0 mi |
21:36 |
10:39 |
|
| 9/24/2017 |
Run |
|
Recovery |
1.1 mi |
11:57 |
10:41 |
|
| 9/23/2017 |
Run |
|
Recovery |
1.1 mi |
12:52 |
11:30 |
|
| 9/22/2017 |
Run |
|
Recovery |
1.0 mi |
12:27 |
12:20 |
|
| 9/21/2017 |
Run |
|
Recovery |
1.0 mi |
11:57 |
11:50 |
|
| 9/20/2017 |
Run |
|
Recovery |
1.5 mi |
17:52 |
11:46 |
|
| 9/19/2017 |
Run |
|
Recovery |
1.0 mi |
12:00 |
11:46 |
|
| 9/17/2017 |
Run |
|
Recovery |
1.2 mi |
14:27 |
11:57 |
|
| 9/15/2017 |
Run |
|
Recovery |
3.2 mi |
36:52 |
11:40 |
|
| 9/14/2017 |
Run |
|
Recovery |
1.1 mi |
12:39 |
11:18 |
|
| 9/13/2017 |
Run |
|
Recovery |
5.3 mi |
57:09 |
10:46 |
|
| 9/12/2017 |
Run |
|
Interval |
2.0 mi |
20:52 |
10:20 |
|
| 9/11/2017 |
Run |
|
Recovery |
4.0 mi |
43:35 |
10:49 |
|
| 9/10/2017 |
Run |
|
Recovery |
5.2 mi |
58:42 |
11:17 |
|
| 9/8/2017 |
Run |
|
Recovery |
1.2 mi |
13:36 |
11:04 |
|
| 9/6/2017 |
Run |
|
Recovery |
5.6 mi |
1:04:12 |
11:35 |
|
| 9/5/2017 |
Run |
|
Recovery |
0.5 mi |
5:04 |
11:16 |
|
| 9/5/2017 |
Run |
|
Recovery |
3.1 mi |
34:51 |
11:11 |
|
| 9/3/2017 |
Run |
|
Recovery |
5.1 mi |
54:27 |
10:44 |
|
| 9/1/2017 |
Run |
|
Recovery |
5.0 mi |
52:44 |
10:31 |
|
| 8/30/2017 |
Run |
|
Recovery |
1.1 mi |
12:26 |
11:01 |
|
| 8/28/2017 |
Run |
|
Recovery |
3.2 mi |
34:48 |
10:49 |
|
| 8/28/2017 |
Run |
|
Recovery |
2.0 mi |
21:36 |
10:39 |
|
| 8/26/2017 |
Run |
|
Easy |
4.3 mi |
46:09 |
10:39 |
|
| 8/24/2017 |
Run |
|
Strides |
5.1 mi |
55:03 |
10:44 |
|
| 8/24/2017 |
Run |
|
WU & CD |
0.2 mi |
2:25 |
11:29 |
|
| 8/24/2017 |
Run |
|
Recovery |
3.2 mi |
35:05 |
10:54 |
|
| 8/22/2017 |
Run |
|
Interval |
6.5 mi |
1:06:07 |
10:09 |
|
| 8/21/2017 |
Run |
|
Recovery |
5.2 mi |
56:17 |
10:47 |
|
| 8/19/2017 |
Run |
|
Recovery |
5.0 mi |
53:27 |
10:38 |
|
| 8/17/2017 |
Run |
|
Recovery |
3.1 mi |
32:30 |
10:23 |
|
| 8/15/2017 |
Run |
|
Tempo |
7.2 mi |
1:07:21 |
9:20 |
|
| 8/15/2017 |
Run |
|
Recovery |
3.2 mi |
33:20 |
10:20 |
|
| 8/13/2017 |
Run |
|
Long |
14.0 mi |
2:25:39 |
10:24 |
|
| 8/11/2017 |
Run |
|
Recovery |
1.1 mi |
11:51 |
10:30 |
|
| 8/10/2017 |
Run |
|
Strides |
6.2 mi |
1:07:31 |
10:52 |
|
| 8/9/2017 |
Run |
|
Recovery |
5.2 mi |
55:43 |
10:40 |
|
|