| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2017 |
Run |
|
Strides |
5.3 mi |
55:12 |
10:31 |
 |
| 7/25/2017 |
Run |
|
Interval |
5.7 mi |
57:49 |
10:08 |
|
| 7/25/2017 |
Run |
|
WU & CD |
0.3 mi |
3:05 |
9:39 |
|
| 4/2/2017 |
Run |
|
Long |
10.1 mi |
1:46:10 |
10:31 |
|
| 3/31/2017 |
Run |
|
Recovery |
4.0 mi |
40:51 |
10:10 |
|
| 3/29/2017 |
Run |
|
Easy |
1.1 mi |
11:04 |
9:53 |
|
| 3/27/2017 |
Run |
|
Recovery |
5.8 mi |
58:37 |
10:11 |
|
| 3/26/2017 |
Run |
|
WU & CD |
2.0 mi |
22:54 |
11:21 |
|
| 3/26/2017 |
Run |
|
Race |
13.3 mi |
1:55:03 |
8:38 |
|
| 3/26/2017 |
Run |
|
WU & CD |
2.0 mi |
21:23 |
10:39 |
|
| 3/25/2017 |
Run |
|
Recovery |
1.2 mi |
12:29 |
10:20 |
|
| 3/23/2017 |
Run |
|
Recovery |
3.2 mi |
32:46 |
10:11 |
|
| 3/21/2017 |
Run |
|
Interval |
6.2 mi |
56:15 |
9:02 |
|
| 3/20/2017 |
Run |
|
Recovery |
1.1 mi |
11:43 |
10:17 |
|
| 3/19/2017 |
Run |
|
Long |
16.0 mi |
2:36:51 |
9:48 |
|
| 3/17/2017 |
Run |
|
Easy |
3.3 mi |
32:32 |
9:48 |
|
| 3/16/2017 |
Run |
|
Recovery |
4.0 mi |
40:33 |
10:04 |
|
| 3/14/2017 |
Run |
|
Recovery |
4.7 mi |
46:31 |
9:52 |
|
| 3/13/2017 |
Run |
|
Recovery |
1.2 mi |
12:16 |
9:54 |
|
| 3/11/2017 |
Run |
|
Hill |
5.3 mi |
51:36 |
9:41 |
|
| 3/9/2017 |
Run |
|
Fartlek |
5.6 mi |
54:18 |
9:40 |
|
| 3/8/2017 |
Run |
|
Recovery |
3.5 mi |
35:02 |
9:54 |
|
| 3/7/2017 |
Run |
|
Recovery |
3.2 mi |
31:54 |
9:55 |
|
| 3/5/2017 |
Run |
|
Long |
14.0 mi |
2:20:10 |
9:59 |
|
| 3/3/2017 |
Run |
|
Recovery |
3.2 mi |
31:36 |
9:49 |
|
| 3/2/2017 |
Run |
|
Easy |
3.2 mi |
31:57 |
9:56 |
|
| 2/28/2017 |
Run |
|
Interval |
6.5 mi |
1:00:56 |
9:21 |
|
| 2/27/2017 |
Run |
|
Easy |
1.1 mi |
10:57 |
9:47 |
|
| 2/25/2017 |
Run |
|
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/23/2017 |
Run |
|
Interval |
5.0 mi |
45:11 |
9:03 |
|
|