Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/22/2018 Run   Long 14.0 mi 2:19:57 9:59
7/21/2018 Run   Default 5.8 mi 59:49 10:22
7/20/2018 Run   Recovery 4.0 mi 42:56 10:43
7/19/2018 Run   Recovery 4.1 mi 42:18 10:17
7/18/2018 Run
Torchlight 5k
 Race 3.0 mi 24:08 8:00
7/18/2018 Run   WU & CD 0.3 mi 2:24 9:15
7/18/2018 Run   WU & CD 2.0 mi 19:27 9:44
7/17/2018 Run   Strides 3.1 mi 30:51 9:54
7/15/2018 Run   Long 11.7 mi 1:58:25 10:09
7/13/2018 Run   Strides 5.0 mi 49:03 9:47
7/10/2018 Run   Interval 8.0 mi 1:21:28 10:11
7/8/2018 Run   Long 11.0 mi 1:52:37 10:13
7/6/2018 Run   Recovery 8.3 mi 1:26:28 10:24
7/4/2018 Run   Recovery 5.0 mi 50:12 9:59
7/4/2018 Run
Red White and boom 5k
 Race 3.1 mi 30:08 9:40
7/3/2018 Run   Recovery 1.0 mi 11:04 10:45
7/1/2018 Run   Long 10.0 mi 1:41:20 10:07
6/29/2018 Run   Strides 3.9 mi 38:42 9:53
6/29/2018 Run   WU & CD 1.1 mi 12:08 10:44
6/28/2018 Run   Recovery 3.4 mi 35:02 10:13
6/28/2018 Run   Recovery 2.6 mi 26:44 10:13
6/26/2018 Run   Interval 8.3 mi 1:18:54 9:29
6/25/2018 Run   Recovery 1.1 mi 11:52 10:42
6/23/2018 Run   Recovery 1.1 mi 11:57 10:47
6/22/2018 Run   Recovery 2.2 mi 23:41 10:41
6/20/2018 Run   Recovery 2.0 mi 22:04 10:56
6/20/2018 Run   Recovery 4.2 mi 44:28 10:31
6/18/2018 Run   Recovery 6.1 mi 1:04:10 10:30
6/16/2018 Run
Grandma's Half Marathon
 Race 13.1 mi 1:53:34 8:39
6/15/2018 Run   Recovery 2.0 mi 20:50 10:19
6/14/2018 Run   Recovery 1.0 mi 10:54 10:41
6/14/2018 Run   Recovery 4.4 mi 46:27 10:30
6/12/2018 Run   Interval 6.0 mi 58:12 9:40
6/10/2018 Run   Long 10.0 mi 1:37:57 9:48
6/8/2018 Run   Recovery 5.3 mi 54:32 10:14
6/6/2018 Run   Recovery 6.2 mi 1:04:25 10:21
6/5/2018 Run   Interval 6.2 mi 57:22 9:15
6/3/2018 Run   Easy 6.1 mi 1:00:57 9:59
6/1/2018 Run   Recovery 2.1 mi 22:41 10:45
5/30/2018 Run   Recovery 2.1 mi 22:14 10:30
5/28/2018 Run
Brian Kraft 5k
 Race 3.1 mi 24:38 7:53
5/28/2018 Run   WU & CD 1.1 mi 12:06 10:55
5/24/2018 Run   Interval 6.2 mi 1:02:19 10:02
5/21/2018 Run   Recovery 6.1 mi 1:02:16 10:11
5/19/2018 Run   Recovery 6.3 mi 1:05:35 10:22
5/17/2018 Run   Recovery 6.0 mi 1:02:47 10:25
5/15/2018 Run   Interval 8.0 mi 1:17:22 9:39
5/13/2018 Run   Long 10.0 mi 1:38:56 9:53
5/10/2018 Run   WU & CD 2.2 mi 23:00 10:43
5/10/2018 Run   WU & CD 0.1 mi 1:28 10:32
5/10/2018 Run
TC 1 mile
 Race 1.0 mi 7:13 7:01
5/10/2018 Run   WU & CD 0.3 mi 2:42 10:50
5/10/2018 Run   WU & CD 1.5 mi 15:29 10:16
5/8/2018 Run   Interval 5.1 mi 50:57 9:59
5/6/2018 Run   Long 12.1 mi 1:55:34 9:32
5/4/2018 Run   Strides 6.2 mi 1:03:26 10:12
5/2/2018 Run   Recovery 6.0 mi 1:04:36 10:43
5/2/2018 Run   Recovery 2.2 mi 23:44 10:39
4/30/2018 Run   Recovery 6.2 mi 1:04:41 10:24
4/27/2018 Run   Strides 7.0 mi 1:10:48 10:05
4/25/2018 Run   Recovery 2.7 mi 28:02 10:19
4/25/2018 Run   Recovery 3.4 mi 37:15 10:58
4/25/2018 Run   Recovery 2.2 mi 23:25 10:33
4/23/2018 Run   Recovery 6.0 mi 1:03:44 10:36
4/21/2018 Run   Easy 9.0 mi 1:29:32 9:57
4/19/2018 Run   Recovery 1.3 mi 13:12 10:00
4/18/2018 Run   Recovery 6.1 mi 1:04:26 10:31
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