Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/13/2018 Run   Recovery 1.3 mi 13:54 10:28
4/9/2018 Run   Recovery 6.2 mi 1:06:12 10:38
4/4/2018 Run   Recovery 4.1 mi 44:35 10:50
4/4/2018 Run   Recovery 2.2 mi 24:56 11:14
3/31/2018 Run   Recovery 2.1 mi 22:16 10:31
3/31/2018 Run   Recovery 3.1 mi 33:54 10:50
3/29/2018 Run   Recovery 1.2 mi 13:01 10:41
3/26/2018 Run   Recovery 5.0 mi 53:33 10:38
3/26/2018 Run   Recovery 1.3 mi 14:41 11:13
3/22/2018 Run   Recovery 6.2 mi 1:06:20 10:40
3/20/2018 Run   Interval 7.2 mi 1:09:00 9:33
3/18/2018 Run   Long 10.0 mi 1:37:49 9:46
3/16/2018 Run   WU & CD 0.4 mi 4:41 11:25
3/14/2018 Run   Recovery 2.0 mi 20:53 10:17
3/14/2018 Run   Recovery 3.1 mi 34:31 11:00
3/12/2018 Run   Recovery 4.0 mi 41:59 10:26
3/12/2018 Run   Recovery 2.2 mi 24:13 10:55
3/10/2018 Run   Easy 3.1 mi 32:15 10:19
3/5/2018 Run   Recovery 1.2 mi 13:44 11:16
3/4/2018 Run
RnR New Orleans
 Race 13.2 mi 2:11:02 9:57
3/3/2018 Run   Recovery 1.0 mi 11:51 11:31
2/27/2018 Run   Interval 5.1 mi 49:49 9:43
2/27/2018 Run   Interval 0.1 mi 1:24 10:44
2/25/2018 Run   Long 8.2 mi 1:18:36 9:34
2/23/2018 Run   Easy 3.2 mi 33:26 10:20
2/23/2018 Run   Easy 3.6 mi 37:35 10:22
2/21/2018 Run   Interval 8.0 mi 1:18:15 9:45
2/18/2018 Run   Long 14.1 mi 2:14:19 9:32
2/16/2018 Run   Recovery 2.3 mi 24:37 10:37
2/16/2018 Run   Recovery 3.1 mi 33:49 10:51
2/14/2018 Run   Recovery 5.2 mi 56:02 10:45
2/12/2018 Run   Interval 5.2 mi 48:52 9:21
2/10/2018 Run   WU & CD 0.8 mi 9:08 11:01
2/10/2018 Run   Race 3.1 mi 28:36 9:09
2/10/2018 Run   WU & CD 1.1 mi 11:32 11:00
2/9/2018 Run   Recovery 2.3 mi 24:53 10:44
2/7/2018 Run   Interval 6.1 mi 1:01:33 10:04
2/7/2018 Run   Recovery 2.4 mi 26:40 10:59
2/5/2018 Run   Recovery 3.1 mi 32:41 10:29
2/5/2018 Run   Recovery 3.2 mi 35:45 11:05
2/3/2018 Run   Recovery 2.2 mi 23:38 10:36
2/1/2018 Run   Recovery 3.0 mi 32:16 10:37
2/1/2018 Run   Recovery 3.1 mi 33:18 10:41
1/30/2018 Run   Interval 8.5 mi 1:23:06 9:45
1/28/2018 Run   Long 12.0 mi 2:05:48 10:28
1/26/2018 Run   Recovery 1.1 mi 12:03 10:41
1/24/2018 Run   Easy 4.7 mi 48:36 10:18
1/24/2018 Run   Recovery 0.3 mi 4:01 12:32
1/24/2018 Run   Recovery 3.1 mi 34:00 10:54
1/22/2018 Run   Recovery 3.2 mi 34:28 10:43
1/22/2018 Run   Recovery 4.1 mi 45:11 10:59
1/20/2018 Run   Hill 6.1 mi 1:05:57 10:47
1/18/2018 Run   Recovery 6.3 mi 1:08:03 10:46
1/16/2018 Run   Interval 7.3 mi 1:11:09 9:43
1/14/2018 Run   WU & CD 0.4 mi 5:44 13:02
1/14/2018 Run   Race 13.1 mi 2:10:37 9:57
1/14/2018 Run   WU & CD 1.1 mi 12:27 11:07
1/11/2018 Run   Strides 5.5 mi 57:01 10:18
1/9/2018 Run   Interval 5.5 mi 52:40 9:33
1/9/2018 Run   WU & CD 2.1 mi 22:54 10:58
1/7/2018 Run   Long 11.0 mi 1:49:51 9:59
1/5/2018 Run   Default 2.2 mi 23:48 10:44
1/3/2018 Run   Interval 6.1 mi 56:55 9:18
1/1/2018 Run   Recovery 2.2 mi 23:04 10:35
12/30/2017 Run   Strides 2.8 mi 29:32 10:25
12/30/2017 Run   Strides 3.3 mi 34:52 10:29
12/29/2017 Run   Recovery 3.1 mi 33:49 10:49
12/28/2017 Run   Recovery 4.5 mi 48:17 10:40
12/28/2017 Run   Recovery 3.1 mi 33:55 10:51
12/26/2017 Run   Recovery 2.0 mi 22:42 11:11
12/24/2017 Run   Long 9.0 mi 1:29:18 9:54
12/23/2017 Run   Recovery 2.0 mi 21:48 10:45
12/22/2017 Run   Recovery 1.0 mi 11:24 11:11
12/22/2017 Run   Recovery 1.3 mi 14:24 10:55
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