Notes
Run w/ Candice, David, Alan & Lorne. Candice and I did inside lagoon shortcut. Kept it slow & short. Hip and back very stiff to start run, but loosened up by end.
Splits:
3rd Beach Water Stop: 22:56
Water stop/walk: 03:00 / 25:56
Barry's Bench/Finish: 45:51 (net 44:21)