Notes
Ran with Colin, Dwayne, Candice & Sarah - 10 and 1's; waited 5mins @ top of UBC hill for everyone to arrive; waited 5mins @ bottom of hill; had another longer walk break to wait for others taking bathroom break. Ran down the UBC hill at my max pace - chasing another (female) runner, couldn't quite catch her (she could motor!). Was able to make it up the Trafalgar hill on return - but had to walk a minute at top.