Grouse Grind: Default Previous Next

7/15/2008

6:00 PM

2.9 km

47:36

3.66 km / hr

Weather

21 C

Ratings

9 / 10
8 / 10
  • Map

Grouse Grind

Notes

Splits:

Baden-Powell turn-off: 02:25

Bridge: 11:38 / 09:13

1/4: ????? (missed split)

1/2: 24:56 / ?????

Canyon: 33:33 / 08:37

3/4: 37:17 / 03:43 / 12:20 (3rd qtr)

Finish: 47:36 / 22:40 (2nd half) / 10:18 (4th qtr)

Felt much stronger - slowed a few times to rest, but was able to push pace again shortly afterwards. Still lots of room for improvement on 2nd half.

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