Notes
Nice long run w/ Connor. He stayed at my pace, which I kept comfortable for the most part, but I think I was able to maintain a little faster-than-usual pace with him at my side. Spanish trail was closed, so we turned NW onto Pioneer trail down to the bluff above SW Marine, then headed W again for about 1km before descending a steep trail back down onto SW Marine for the return route to start.
It was durn cold!!!! Wore my Segoi compression high socks and shorts. Wore a toque which kept me really warm for the entire run.
Splits:
Bottom of UBC Hill: 19:58
Top of UBC Hill: 10:31 / 30:30
Walk rest: 1:01 / 31:31
Pioneer/SW Marine: 24:55 / 56:27
Finish: 17:14 / 1:13:41