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7/1/2008

7:30 AM

2.9 km

50:17

3.46 km / hr

Health

175 lb
0

Weather

15 C

Ratings

9 / 10
9 / 10
  • Map

Grouse Grind

Notes

Great 1st Grind of the season!

Splits:

Baden-Powell turnoff - 02:56/02:56

Bridge - 12:24/09:28

Quarter-way marker - 15:33/03:08

1/2-way marker - 26:23/10:50

Canyon - 35:44/09:21

3/4-way marker - 39:30/03:45 (13:06 for 3rd qtr)

Finish - 50:17/10:47

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