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12/4/2009

6:45 AM

10 km

54:45

5:29 km

Notes

Full seawall w/ Godfrey. (Candice & Dwayne ran ahead of us)

Splits:

3rd Beach Water Stop: 22:06

Water stop/walk: 02:39 / 24:45

Barry's Bench: 23:02 / 47:47

Finish: 08:59 / 56:45 (net 54:45)

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