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5/31/2008

6:15 AM

20.5 km

2:03:41

6:02 km

Notes

Went out early and slow. Made the mistake of not eating anything though. And I probably should have stopped to drink more water. I only stopped once to take a few sips of water and not until about the 15k mark... DUMB!

It was a beautiful, warm, sunny morning. Listened to the mp3 player for the whole run - not sure I want to do that in the actual HM, but it was somewhat helpful in passing the time for me on this run. I felt pretty good up until around the 1:35-1:40 - approx 15k mark, then I bonked - probably because of the lack of food and not enough hydration. Oh well - I'll learn the hard way, I guess.

Splits:

26:51

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