Notes
splits (est)
Baden-Powell turn-off: 02:35
1/4: 15:30
1/2: 25:45
3/4: 38:15
worked hard in spurts the whole way. made up most of the 01:30 time improvement in middle half. aerobically, felt well within my capabilities - just need to increase leg strength and endurance - sub 45:00 not out of the question?