Run: Moderate Previous Next

12/30/2009

11:00 AM

9.5 km

48:25

5:06 km

Notes

Rainy run in the UBC forest.

Had a nagging chest cough which didn't help the run of course.

But overall, not too bad of a run.

Splits:

Hemlock onto Imperial: 09:30

Hemlock/Sasamat junction bench: 04:54 / 14:24

Clinton/SW Marine/Salish intersection (southernmost point): 06:08 / 20:33

Salish onto Imperial: 09:40 / 30:13

Walk rest: 01:00 / 31:13

Long onto Sword Fern: 04:06 / 35:19

Salish/16th Ave: 09:01 / 44:20

Finish: 04:05 / 48:25

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