Run: Moderate Previous Next

8/13/2010

6:45 AM

8.5 km

42:00

4:57 km

Notes

Ran w/ Anita. We were the only ones to show up today.

Split 20:30 to 3rd beach water stop. 2:30 rest/stretch. 44:30 finish @ barry's bench (net 42:00)

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