Grouse Grind: Default Previous Next

7/18/2009

6:30 AM

2.9 km

48:11

3.61 km / hr

Weather

21 C
  • Map

Grouse Grind

Notes

w/ Connor. Much better time to run - not nearly as many ppl! Very hot already at 6:30am!

Splits:

Baden-Powell/GG Turnoff: 02:39

Bridge: 12:12 / 09:33

1/4: 15:39 / 03:27

1/2: 25:41 / 10:01

Canyon: 34:23 / 08:41

3/4: 38:00 / 03:37

Finish: 48:11 / 10:11

Pushed a little - legs felt a bit heavy, but managed to maintain pace even though I felt 'slow'

Comments