Notes
GG with Connor. Connor finished under 40:00 again.
I improved my time very marginally over previous week.
At start (bottom) the temp was pretty cool, so had a long-sleeve on. Had to take it off shortly after 1/4. Temp warmed up considerably nearer the top. Very warm at the top - felt a little dehydrated. Cardio feels strong - I could definitely push a little more - but legs feel very weak in 2nd half - hips esp. are sore afterwards. Need to do some more leg strengthening.
Splits:
Baden Powell/GG Turnoff: 02:28
Bridge: 12:11 / 09:42
1/4: 15:33 / 03:21
1/2: 25:55 / 10:22
Canyon: 34:34 / 8:39
3/4: 38:19 / 03:44
Finish: 48:53 / 10:34