10/31/2007
6:45 AM
9 km
50:00
5:34 km
Saucony 3D Grid Tornado 2
Felt much better thismorning. Very easy pace running with Candice up Prospect Pt. hill, then with Colin from 3rd beach to Barry's bench; picked up pace significantly in last 2k, finished at approx 4:30-4:45 pace for last 1km.