| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
 |
| 8/12/2009 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
53:30 |
5:21 |
|
| 8/5/2009 |
Run |
Random Route |
Moderate |
10.0 km |
52:00 |
5:12 |
|
| 8/2/2009 |
Run |
Random Route |
Moderate |
10.0 km |
55:00 |
5:30 |
|
| 7/31/2009 |
Run |
Random Route |
Moderate |
10.0 km |
55:00 |
5:30 |
|
| 7/29/2009 |
Run |
Random Route |
Moderate |
8.5 km |
45:00 |
5:18 |
|
| 7/27/2009 |
Run |
Random Route |
Hill |
8.0 km |
45:00 |
5:38 |
|
| 7/24/2009 |
Run |
|
Easy |
5.0 km |
40:00 |
8:00 |
|
| 7/15/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/10/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/3/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
44:30 |
5:15 |
|
| 6/24/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:50 |
5:31 |
|
| 6/19/2009 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
53:00 |
5:18 |
|
| 6/10/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
47:00 |
5:32 |
|
| 6/5/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 5/29/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:30 |
5:29 |
|
| 5/27/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 5/24/2009 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
1:06:00 |
5:45 |
|
| 5/17/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Long |
13.0 km |
1:14:00 |
5:42 |
|
| 5/15/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:40 |
5:30 |
|
| 5/10/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Easy |
13.0 km |
1:24:00 |
6:28 |
|
| 5/8/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
48:30 |
5:43 |
|
| 5/3/2009 |
Run |
Random Route |
Moderate |
14.0 km |
1:15:00 |
5:22 |
|
| 5/1/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:30 |
5:29 |
|
| 4/26/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Easy |
13.0 km |
1:20:00 |
6:10 |
|
| 4/24/2009 |
Run |
Stanley Park Seawall - Prospect Point climb |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 4/19/2009 |
Run |
Central Park - NY |
Easy |
9.0 km |
48:00 |
5:20 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
7.5 km |
42:30 |
5:40 |
|
| 4/8/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 3/29/2009 |
Run |
Home Long Route #2: W11th-Trafalgar-PtGreyRd-SpBks-UBChill |
Long |
18.0 km |
1:40:51 |
5:37 |
|
| 3/27/2009 |
Run |
Stanley Park Seawall - Prospect Point climb |
Easy |
9.5 km |
52:30 |
5:32 |
|
| 3/25/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
47:14 |
5:34 |
|
| 3/20/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
57:15 |
5:44 |
|
| 3/18/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
47:00 |
5:32 |
|
| 3/16/2009 |
Run |
Random Route |
Moderate |
9.5 km |
47:11 |
4:58 |
|