Notes
felt a bit drained after the 5 miler with te koi last night. well, that and I painted and this morning and didn't get out for my run until noon... without eating much in the morning.
at the start of the run, I knew it would be a long run. no energy. I thought about stopping back at home for a gu but I was too lazy to do that.
decided i would criss cross the neighborhood to try and hit as many roads close by as possible.
HR was really low for the first 8-9 miles. it is easy to see where the fitness lets down. the last 3-4 were not so much fun.