Run: MAF Previous Next

12/6/2008

16.1 mi

2:25:12

9:02 mi

Health

138 bpm
152 bpm

Weather

  • Map

MAF

Notes

1 8:44 1.00 8.6 129 140 120

2 8:52 1.00 8.0 136 143 123

3 9:05 1.00 7.3 136 149 122

4 8:50 1.00 7.3 136 142 122

5 9:11 1.00 7.2 136 142 118

6 9:04 1.00 7.9 134 141 123

7 9:16 1.00 7.1 136 146 122

8 9:07 1.00 7.3 134 139 122

9 8:52 1.00 8.2 139 147 123

10 8:58 1.00 7.9 141 152 122

11 8:41 1.00 7.5 142 147 122

12 8:56 1.00 7.3 140 147 121

13 8:45 1.00 7.7 142 148 122

14 9:24 1.00 7.0 144 152 123

15 9:02 1.00 7.3 144 150 122

16 9:09 1.00 7.3 146 151 122

17 0:53 0.10 7.4 150 153 13

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