Run: MAF Previous Next

8/15/2008

10.2 mi

1:42:57

10:09 mi

Health

138 bpm
152 bpm

Weather

63 F
  • Map

MAF

Notes

Felt good until about mile 8. Last two back up the hill and into the wind weren't the best.

1 09:57 1.00 7.3 129 138 122

2 10:09 1.00 7.8 134 142 125

3 10:07 1.00 7.0 139 152 118

4 09:47 1.00 6.6 137 144 123

5 09:58 1.00 6.6 139 144 123

6 09:12 1.00 7.9 140 147 121

7 10:34 1.00 6.8 138 148 123

8 10:40 1.00 6.3 142 150 124

9 10:32 1.00 6.4 141 150 125

10 10:30 1.00 6.5 143 151 125

11 01:30 0.15 6.3 141 143 1

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