| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/28/2010 |
Run |
Up Provo Canyon |
Easy |
8.8 mi |
1:15:27 |
8:33 |
 |
| 2/4/2010 |
Run |
Up Provo Canyon |
Easy |
8.1 mi |
1:08:42 |
8:33 |
|
| 3/23/2010 |
Run |
Up Provo Canyon |
Easy |
11.2 mi |
1:39:10 |
8:53 |
|
| 2/18/2010 |
Run |
Up Provo Canyon |
Tempo |
6.4 mi |
50:56 |
8:02 |
|
| 3/4/2010 |
Run |
Up Provo Canyon |
Tempo |
9.6 mi |
1:18:49 |
8:13 |
|
|