Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/19/2014 Bike   Default 20.8 mi 1:34:35 4:33
4/22/2019 Bike   Default 34.2 mi 2:35:10 4:33
8/3/2016 Bike   Default 35.1 mi 2:39:20 4:33
8/12/2019 Bike   Default 23.6 mi 1:47:06 4:32
4/25/2019 Bike   Default 45.6 mi 3:26:28 4:32
10/15/2012 Bike   Default 37.4 mi 2:48:53 4:31
3/27/2013 Bike   Default 17.0 mi 1:16:29 4:31
7/21/2012 Bike
Alpine Loop x2
 Hill 39.4 mi 2:57:16 4:31
7/31/2015 Bike   Default 50.8 mi 3:48:18 4:30
9/6/2012 Bike   Default 41.7 mi 3:07:20 4:30
7/1/2016 Bike   Default 17.4 mi 1:18:04 4:30
7/12/2014 Bike   Default 44.1 mi 3:16:53 4:28
4/5/2014 Bike
Squaw
 Default 17.8 mi 1:19:10 4:28
8/8/2016 Bike   Default 17.6 mi 1:17:44 4:25
5/2/2013 Bike   Default 49.9 mi 3:40:04 4:25
8/31/2019 Bike   Default 58.8 mi 4:19:11 4:25
7/25/2012 Bike   Hill 90.4 mi 6:37:37 4:24
8/12/2016 Bike   Default 40.4 mi 2:57:03 4:24
9/12/2016 Bike   Default 18.3 mi 1:20:21 4:24
7/19/2012 Bike
Suncrest - part of BCC
 Hill 51.4 mi 3:45:34 4:24
9/4/2014 Bike   Default 17.7 mi 1:17:40 4:24
8/18/2014 Bike   Default 17.2 mi 1:15:06 4:23
7/21/2018 Bike   Default 33.1 mi 2:24:32 4:22
4/23/2013 Bike   Default 40.8 mi 2:57:54 4:22
9/2/2017 Bike   Default 30.5 mi 2:12:56 4:22
6/9/2018 Bike   Default 78.6 mi 5:41:51 4:21
3/14/2013 Bike   Default 37.8 mi 2:44:08 4:21
7/3/2012 Bike   Default 37.4 mi 2:42:36 4:21
6/25/2014 Bike   Default 37.3 mi 2:41:48 4:21
8/30/2013 Bike   Default 63.8 mi 4:36:52 4:21
5/18/2016 Bike   Default 21.7 mi 1:33:57 4:21
3/17/2020 Bike   Default 26.9 mi 1:56:22 4:20
8/28/2015 Bike   Default 16.3 mi 1:10:35 4:20
8/23/2012 Bike   Default 93.0 mi 6:41:42 4:20
9/8/2016 Bike   Default 54.0 mi 3:52:50 4:19
9/28/2012 Bike   Default 45.5 mi 3:16:15 4:19
5/23/2016 Bike   Default 37.0 mi 2:39:18 4:19
11/25/2016 Bike   Default 55.4 mi 3:58:22 4:19
5/13/2013 Bike   Default 47.2 mi 3:22:44 4:18
5/26/2018 Bike   Default 45.3 mi 3:13:32 4:17
3/16/2015 Bike   Default 34.0 mi 2:24:49 4:16
6/23/2018 Bike   Default 53.1 mi 3:45:58 4:16
5/19/2012 Bike   Easy 38.7 mi 2:44:33 4:15
5/19/2012 Bike   Default 38.7 mi 2:44:33 4:15
4/13/2019 Bike   Default 44.0 mi 3:06:05 4:14
7/15/2014 Bike   Default 17.2 mi 1:12:20 4:13
9/11/2014 Bike   Default 36.5 mi 2:33:36 4:13
10/3/2015 Bike   Default 84.4 mi 5:54:07 4:12
7/22/2017 Bike   Default 57.5 mi 4:01:03 4:12
7/28/2014 Bike   Default 43.4 mi 3:01:36 4:12
8/21/2020 Bike   Default 25.6 mi 1:46:25 4:10
6/18/2018 Bike   Default 21.7 mi 1:29:44 4:09
10/26/2015 Bike   Default 16.9 mi 1:09:59 4:09
7/30/2012 Bike   Default 56.0 mi 3:51:41 4:09
10/18/2014 Bike   Default 45.8 mi 3:09:03 4:08
11/24/2015 Bike   Default 15.9 mi 1:05:28 4:07
8/25/2016 Bike   Default 33.8 mi 2:18:51 4:07
8/1/2016 Bike   Default 54.2 mi 3:41:47 4:06
8/29/2016 Bike   Default 45.6 mi 3:05:42 4:05
7/18/2012 Bike
Nebo Loop
 Hill 75.7 mi 5:08:28 4:05
5/24/2012 Bike
Goshen - Mona - Nephi
 Easy 39.3 mi 2:39:42 4:04
11/20/2012 Bike   Default 25.0 mi 1:41:26 4:04
9/19/2016 Bike   Default 45.9 mi 3:05:57 4:03
9/19/2016 Bike   Default 45.9 mi 3:05:57 4:03
10/26/2012 Bike   Default 16.3 mi 1:05:49 4:03
6/23/2014 Bike   Default 24.2 mi 1:37:22 4:02
6/2/2012 Bike   Easy 35.3 mi 2:22:04 4:02
8/8/2015 Bike   Default 49.0 mi 3:16:51 4:01
9/18/2015 Bike   Default 56.1 mi 3:44:06 4:00
9/14/2013 Bike   Default 34.5 mi 2:16:08 3:57
7/31/2012 Bike   Default 69.2 mi 4:33:07 3:57
5/25/2013 Bike   Default 82.4 mi 5:24:45 3:57
3/4/2016 Bike   Default 15.4 mi 1:00:02 3:54
6/19/2012 Bike
Emigration Canyon
 Easy 30.1 mi 1:57:07 3:54
3/29/2013 Bike   Default 28.4 mi 1:50:15 3:54
8/19/2013 Bike   Default 29.7 mi 1:54:55 3:53
5/17/2012 Bike
Woodland Hills
 Easy 17.7 mi 1:08:27 3:53
10/24/2018 Bike   Default 25.1 mi 1:35:46 3:50
1/24/2015 Bike   Default 66.1 mi 4:11:32 3:49
2/19/2016 Bike   Default 18.8 mi 1:11:20 3:48
5/16/2014 Bike   Hill 19.9 mi 1:15:00 3:46
9/1/2018 Bike   Default 25.6 mi 1:35:51 3:45
8/23/2018 Bike   Default 25.2 mi 1:34:12 3:45
8/20/2016 Bike   Default 55.1 mi 3:25:09 3:44
9/7/2015 Bike   Default 81.0 mi 4:59:47 3:43
7/9/2016 Bike   Default 25.9 mi 1:35:17 3:41
12/9/2015 Bike   Default 22.8 mi 1:23:55 3:41
11/23/2015 Bike   Default 25.8 mi 1:34:38 3:41
3/19/2019 Bike   Default 36.2 mi 2:12:56 3:41
5/14/2016 Bike   Default 45.5 mi 2:47:01 3:41
5/27/2013 Bike   Default 73.2 mi 4:28:25 3:41
11/27/2012 Bike   Default 33.7 mi 2:03:22 3:40
3/21/2015 Bike   Default 57.8 mi 3:31:40 3:40
5/12/2012 Bike   Easy 10.9 mi 39:53 3:40
6/23/2012 Bike
West Mountain
 Easy 56.1 mi 3:24:00 3:39
10/9/2015 Bike   Default 24.3 mi 1:27:18 3:36
7/24/2016 Bike   Default 42.9 mi 2:33:31 3:35
2/20/2016 Bike   Default 27.7 mi 1:39:05 3:35
6/12/2012 Bike
West Mountain
 Easy 44.4 mi 2:38:01 3:34
6/16/2012 Bike
Right Fork Hobble Creek
 Easy 38.1 mi 2:11:23 3:28
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