Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/12/2012 Bike   Easy 7.2 mi 1:03:13 8:48
5/12/2012 Bike   Easy 10.9 mi 39:53 3:40
5/17/2012 Bike
Woodland Hills
Easy 17.7 mi 1:08:27 3:53
5/19/2012 Bike   Easy 38.7 mi 2:44:33 4:15
5/24/2012 Bike
Goshen - Mona - Nephi
Easy 39.3 mi 2:39:42 4:04
6/2/2012 Bike   Easy 35.3 mi 2:22:04 4:02
6/12/2012 Bike
West Mountain
Easy 44.4 mi 2:38:01 3:34
6/16/2012 Bike
Right Fork Hobble Creek
Easy 38.1 mi 2:11:23 3:28
6/19/2012 Bike
Emigration Canyon
Easy 30.1 mi 1:57:07 3:54
6/21/2012 Bike   Easy 47.7 mi 4:15:57 5:22
6/23/2012 Bike
West Mountain
Easy 56.1 mi 3:24:00 3:39
5/17/2014 Bike   Easy 11.2 mi 1:04:58 5:47
7/12/2012 Bike
Alpine Loop - Cascade Springs
Hill 53.0 mi 4:22:19 4:57
7/16/2012 Bike
Alpine Loop - Tibblefork
Hill 51.4 mi 3:53:55 4:33
7/18/2012 Bike
Nebo Loop
Hill 75.7 mi 5:08:28 4:05
7/19/2012 Bike
Suncrest - part of BCC
Hill 51.4 mi 3:45:34 4:24
7/21/2012 Bike
Alpine Loop x2
Hill 39.4 mi 2:57:16 4:31
7/25/2012 Bike   Hill 90.4 mi 6:37:37 4:24
5/16/2014 Bike   Hill 19.9 mi 1:15:00 3:46
11/8/2014 Bike
Utah Lake
Long 98.2 mi 5:22:15 3:17
10/5/2019 Bike
Levi's Fondo - Fort Ross
Race 84.5 mi 7:31:35 5:21
5/19/2012 Bike   Default 38.7 mi 2:44:33 4:15
6/29/2012 Bike   Default 38.2 mi 3:06:12 4:53
7/3/2012 Bike   Default 37.4 mi 2:42:36 4:21
7/5/2012 Bike   Default 35.1 mi 1:57:45 3:22
7/30/2012 Bike   Default 56.0 mi 3:51:41 4:09
7/31/2012 Bike   Default 69.2 mi 4:33:07 3:57
8/23/2012 Bike   Default 93.0 mi 6:41:42 4:20
9/6/2012 Bike   Default 41.7 mi 3:07:20 4:30
9/28/2012 Bike   Default 45.5 mi 3:16:15 4:19
10/15/2012 Bike   Default 37.4 mi 2:48:53 4:31
10/26/2012 Bike   Default 16.3 mi 1:05:49 4:03
11/1/2012 Bike   Default 9.5 mi 43:40 4:37
11/20/2012 Bike   Default 25.0 mi 1:41:26 4:04
11/27/2012 Bike   Default 33.7 mi 2:03:22 3:40
3/14/2013 Bike   Default 37.8 mi 2:44:08 4:21
3/26/2013 Bike   Default 23.0 mi 1:45:53 4:37
3/27/2013 Bike   Default 17.0 mi 1:16:29 4:31
3/29/2013 Bike   Default 28.4 mi 1:50:15 3:54
4/23/2013 Bike   Default 40.8 mi 2:57:54 4:22
4/24/2013 Bike   Default 32.0 mi 2:35:03 4:51
5/2/2013 Bike   Default 49.9 mi 3:40:04 4:25
5/4/2013 Bike   Default 44.8 mi 3:35:31 4:49
5/10/2013 Bike   Default 21.0 mi 1:48:26 5:11
5/11/2013 Bike   Default 33.7 mi 2:43:23 4:51
5/13/2013 Bike   Default 47.2 mi 3:22:44 4:18
5/17/2013 Bike   Default 48.0 mi 3:50:46 4:49
5/21/2013 Bike   Default 20.3 mi 1:41:38 5:00
5/25/2013 Bike   Default 82.4 mi 5:24:45 3:57
5/27/2013 Bike   Default 73.2 mi 4:28:25 3:41
6/28/2013 Bike   Default 77.1 mi 6:08:40 4:47
7/2/2013 Bike   Default 38.6 mi 3:39:39 5:42
7/13/2013 Bike
Death Ride
Default 113.6 mi 9:23:31 4:58
8/19/2013 Bike   Default 29.7 mi 1:54:55 3:53
8/30/2013 Bike   Default 63.8 mi 4:36:52 4:21
9/14/2013 Bike   Default 34.5 mi 2:16:08 3:57
1/24/2014 Bike   Default 19.9 mi 1:31:06 4:36
1/25/2014 Bike   Default 46.7 mi 3:36:17 4:38
3/14/2014 Bike
Kolob Canyon
Default 35.4 mi 3:09:55 5:23
3/15/2014 Bike
St G - Veyo
Default 51.2 mi 4:26:12 5:13
4/5/2014 Bike
Squaw
Default 17.8 mi 1:19:10 4:28
5/17/2014 Bike   Default 11.2 mi 1:04:58 5:47
5/19/2014 Bike   Default 20.8 mi 1:34:35 4:33
6/20/2014 Bike   Default 54.1 mi 4:10:38 4:39
6/23/2014 Bike   Default 24.2 mi 1:37:22 4:02
6/25/2014 Bike   Default 37.3 mi 2:41:48 4:21
7/1/2014 Bike   Default 27.1 mi 2:16:10 5:02
7/7/2014 Bike   Default 29.2 mi 2:18:36 4:46
7/12/2014 Bike   Default 44.1 mi 3:16:53 4:28
7/15/2014 Bike   Default 17.2 mi 1:12:20 4:13
7/21/2014 Bike   Default 77.5 mi 6:22:17 4:56
7/28/2014 Bike   Default 43.4 mi 3:01:36 4:12
8/18/2014 Bike   Default 17.2 mi 1:15:06 4:23
9/4/2014 Bike   Default 17.7 mi 1:17:40 4:24
9/6/2014 Bike   Default 69.7 mi 5:51:59 5:04
9/11/2014 Bike   Default 36.5 mi 2:33:36 4:13
10/18/2014 Bike   Default 45.8 mi 3:09:03 4:08
11/26/2014 Bike   Default 38.3 mi 2:10:55 3:26
11/28/2014 Bike   Default 39.9 mi 2:17:48 3:28
12/19/2014 Bike   Default 30.7 mi 1:41:55 3:20
1/23/2015 Bike   Default 34.7 mi 1:58:08 3:25
1/24/2015 Bike   Default 66.1 mi 4:11:32 3:49
2/7/2015 Bike   Default 31.4 mi 2:23:31 4:35
3/13/2015 Bike   Default 20.9 mi 1:38:22 4:43
3/16/2015 Bike   Default 34.0 mi 2:24:49 4:16
3/21/2015 Bike   Default 57.8 mi 3:31:40 3:40
6/13/2015 Bike   Default 59.0 mi 3:19:25 3:23
6/29/2015 Bike   Default 26.7 mi 2:26:20 5:29
7/1/2015 Bike   Default 17.8 mi 1:24:10 4:45
7/4/2015 Bike   Default 38.1 mi 3:01:39 4:46
7/31/2015 Bike   Default 50.8 mi 3:48:18 4:30
8/8/2015 Bike   Default 49.0 mi 3:16:51 4:01
8/28/2015 Bike   Default 16.3 mi 1:10:35 4:20
9/7/2015 Bike   Default 81.0 mi 4:59:47 3:43
9/18/2015 Bike   Default 56.1 mi 3:44:06 4:00
10/3/2015 Bike   Default 84.4 mi 5:54:07 4:12
10/9/2015 Bike   Default 24.3 mi 1:27:18 3:36
10/26/2015 Bike   Default 16.9 mi 1:09:59 4:09
11/7/2015 Bike   Default 5.5 mi 46:31 8:25
11/23/2015 Bike   Default 25.8 mi 1:34:38 3:41