Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
12/4/2011 |
Run |
|
Race |
26.2 mi |
3:32:48 |
8:08 |
|
11/12/2011 |
Run |
|
Long |
20.0 mi |
3:00:00 |
9:00 |
|
11/18/2011 |
Run |
|
Long |
19.3 mi |
2:50:18 |
8:49 |
|
5/18/2012 |
Run |
|
Long |
18.0 mi |
2:31:05 |
8:24 |
|
5/4/2012 |
Run |
|
Long |
18.0 mi |
2:46:43 |
9:16 |
|
5/11/2012 |
Run |
|
Long |
17.0 mi |
2:31:56 |
8:56 |
|
5/25/2012 |
Run |
|
Long |
16.7 mi |
2:29:32 |
8:56 |
|
4/28/2012 |
Run |
|
Long |
16.0 mi |
2:26:20 |
9:09 |
|
10/18/2011 |
Run |
|
Long |
15.9 mi |
2:19:56 |
8:48 |
|
4/21/2012 |
Run |
|
Easy |
14.0 mi |
2:05:15 |
8:57 |
|
8/23/2011 |
Run |
|
Easy |
13.8 mi |
2:00:44 |
8:47 |
|
9/15/2011 |
Run |
|
Easy |
13.5 mi |
2:00:15 |
8:55 |
|
8/16/2011 |
Run |
|
Easy |
12.6 mi |
1:48:18 |
8:37 |
|
9/22/2011 |
Run |
|
Tempo |
12.2 mi |
1:41:19 |
8:20 |
|
6/28/2012 |
Run |
|
Easy |
11.6 mi |
1:46:49 |
9:12 |
|
9/3/2011 |
Run |
|
Easy |
11.6 mi |
1:41:16 |
8:44 |
|
5/28/2012 |
Run |
|
Easy |
11.1 mi |
1:41:19 |
9:07 |
|
8/30/2011 |
Run |
|
Easy |
11.1 mi |
1:38:55 |
8:54 |
|
9/1/2011 |
Run |
|
Tempo |
11.1 mi |
1:33:22 |
8:27 |
|
9/5/2011 |
Run |
|
Easy |
10.2 mi |
1:27:53 |
8:39 |
|
4/14/2012 |
Run |
|
Easy |
9.8 mi |
1:28:53 |
9:06 |
|
1/25/2012 |
Run |
|
Easy |
9.5 mi |
1:20:23 |
8:28 |
|
1/20/2012 |
Run |
|
Easy |
9.5 mi |
1:20:10 |
8:27 |
|
11/3/2011 |
Run |
|
Easy |
9.5 mi |
1:18:32 |
8:18 |
|
1/3/2012 |
Run |
|
Easy |
9.3 mi |
1:18:26 |
8:26 |
|
1/18/2012 |
Run |
|
Easy |
8.6 mi |
1:12:46 |
8:26 |
|
1/28/2012 |
Run |
|
Easy |
8.3 mi |
1:07:51 |
8:10 |
|
9/8/2011 |
Run |
|
Easy |
7.0 mi |
1:08:37 |
9:47 |
|
6/26/2012 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
11/29/2011 |
Run |
|
Easy |
6.8 mi |
55:55 |
8:16 |
|
10/7/2011 |
Run |
|
Easy |
5.9 mi |
48:33 |
8:18 |
|
9/23/2011 |
Run |
|
Easy |
4.4 mi |
39:20 |
9:03 |
|
3/31/2012 |
Run |
|
Easy |
3.4 mi |
30:25 |
8:57 |
|
|