Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/28/2010 |
Run |
|
Easy |
6.2 mi |
52:12 |
8:26 |
|
7/9/2010 |
Run |
|
Easy |
9.3 mi |
1:19:27 |
8:36 |
|
7/14/2010 |
Run |
|
Easy |
11.0 mi |
1:35:24 |
8:42 |
|
8/25/2010 |
Run |
|
Easy |
8.2 mi |
1:09:20 |
8:30 |
|
9/1/2010 |
Run |
|
Easy |
5.9 mi |
52:29 |
8:54 |
|
12/24/2010 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
8/18/2011 |
Run |
|
Easy |
7.5 mi |
1:08:59 |
9:10 |
|
8/22/2011 |
Run |
|
Easy |
5.5 mi |
46:01 |
8:27 |
|
8/22/2011 |
Run |
|
Easy |
3.0 mi |
23:39 |
8:02 |
|
9/9/2011 |
Run |
|
Easy |
3.7 mi |
34:04 |
9:14 |
|
9/14/2011 |
Run |
|
Easy |
7.3 mi |
1:05:10 |
8:58 |
|
9/27/2011 |
Run |
|
Easy |
4.0 mi |
38:14 |
9:31 |
|
10/8/2011 |
Run |
|
Easy |
6.6 mi |
1:03:00 |
9:33 |
|
10/21/2011 |
Run |
|
Easy |
10.6 mi |
1:30:21 |
8:31 |
|
11/7/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/9/2011 |
Run |
|
Easy |
6.6 mi |
55:05 |
8:25 |
|
11/14/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/13/2012 |
Run |
|
Easy |
13.3 mi |
2:00:00 |
9:02 |
|
7/17/2012 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
7/20/2012 |
Run |
|
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
7/24/2012 |
Run |
|
Easy |
4.4 mi |
39:16 |
8:58 |
|
7/31/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/4/2012 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
8/8/2012 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
8/13/2012 |
Run |
|
Easy |
6.3 mi |
55:02 |
8:46 |
|
8/17/2012 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
8/22/2012 |
Run |
|
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
8/28/2012 |
Run |
|
Easy |
13.5 mi |
2:00:00 |
8:54 |
|
9/4/2012 |
Run |
|
Easy |
13.8 mi |
2:00:00 |
8:42 |
|
10/1/2012 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
10/4/2012 |
Run |
|
Easy |
4.6 mi |
39:12 |
8:35 |
|
11/8/2012 |
Run |
|
Easy |
7.0 mi |
3:29:13 |
29:54 |
|
12/27/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
12/28/2012 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
12/31/2012 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
1/2/2013 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
1/5/2013 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
1/15/2013 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
1/23/2013 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
1/25/2013 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
1/30/2013 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
1/31/2013 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
2/1/2013 |
Run |
|
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
2/2/2013 |
Run |
|
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
2/7/2013 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
2/14/2013 |
Run |
|
Easy |
11.3 mi |
1:40:00 |
8:51 |
|
2/19/2013 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
2/22/2013 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
3/1/2013 |
Run |
|
Easy |
10.1 mi |
1:30:00 |
8:55 |
|
3/4/2013 |
Run |
|
Easy |
9.4 mi |
1:25:00 |
9:03 |
|
3/16/2013 |
Run |
|
Easy |
5.8 mi |
59:50 |
10:24 |
|
4/12/2013 |
Run |
|
Easy |
12.5 mi |
1:46:19 |
8:30 |
|
5/26/2010 |
Run |
|
Interval |
8.4 mi |
1:09:31 |
8:17 |
|
6/4/2010 |
Run |
|
Interval |
4.3 mi |
35:45 |
8:19 |
|
9/23/2010 |
Run |
|
Interval |
8.0 mi |
1:05:25 |
8:11 |
|
5/22/2010 |
Run |
|
Long |
13.1 mi |
1:55:53 |
8:51 |
|
7/17/2010 |
Run |
|
Long |
11.7 mi |
1:34:39 |
8:04 |
|
8/28/2010 |
Run |
|
Long |
19.8 mi |
2:59:18 |
9:05 |
|
10/29/2011 |
Run |
|
Long |
17.7 mi |
2:23:36 |
8:08 |
|
7/21/2010 |
Run |
|
Tempo |
9.0 mi |
1:11:55 |
8:00 |
|
7/25/2011 |
Run |
|
Tempo |
10.1 mi |
1:23:59 |
8:18 |
|
8/13/2011 |
Run |
|
Tempo |
4.6 mi |
37:28 |
8:13 |
|
8/26/2011 |
Run |
|
Tempo |
4.9 mi |
41:12 |
8:23 |
|
11/25/2011 |
Run |
|
Tempo |
8.2 mi |
1:06:06 |
8:04 |
|
1/24/2012 |
Run |
|
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
1/22/2013 |
Run |
|
Tempo |
5.8 mi |
50:00 |
8:38 |
|
2/9/2013 |
Run |
|
Tempo |
12.3 mi |
1:45:00 |
8:33 |
|
|