| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/4/2009 |
Run |
random |
Tempo |
5.2 mi |
55:00 |
10:35 |
 |
| 1/4/2009 |
Run |
Dan Moeller |
x-c skiing |
2.2 mi |
35:00 |
15:51 |
|
| 2/16/2009 |
Run |
Mendenhall Campground |
x-c skiing |
2.2 mi |
41:00 |
18:39 |
|
| 1/2/2009 |
Run |
Mendenhall Campground |
x-c skiing |
3.5 mi |
1:06:00 |
18:52 |
|
| 2/13/2008 |
Run |
St. Paddy's Day course |
transition |
3.1 mi |
1:00:00 |
19:22 |
|
| 3/28/2009 |
Run |
Mendenhall Campground |
x-c skiing |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/3/2009 |
Run |
Mendenhall Campground |
x-c skiing |
2.2 mi |
45:33 |
20:37 |
|
| 2/9/2008 |
Run |
St. Paddy's Day course |
transition |
3.8 mi |
1:20:00 |
21:04 |
|
| 1/10/2008 |
Run |
St. Paddy's Day course |
transition |
2.0 mi |
45:00 |
22:30 |
|
| 2/3/2008 |
Run |
St. Paddy's Day course |
transition |
3.0 mi |
1:15:00 |
25:00 |
|
| 1/26/2008 |
Run |
St. Paddy's Day course |
transition |
3.6 mi |
1:47:00 |
29:29 |
|
| 1/2/2015 |
Run |
spaulding meadows |
Hill |
4.3 mi |
3:00:00 |
42:22 |
|
|