Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
5/15/2011 Personal Trainin   Upper Body   30:00  
5/18/2011 Personal Trainin   Upper Body   45:00  
5/20/2011 Personal Trainin   Upper Body   45:00  
5/21/2011 Personal Trainin   Upper Body   1:00:00  
5/25/2011 Personal Trainin   Upper Body   30:00  
5/28/2011 Personal Trainin   Upper Body   1:00:00  
5/30/2011 Personal Trainin   Circuits   45:00  
6/1/2011 Personal Trainin   Upper Body   45:00  
6/8/2011 Personal Trainin   Upper Body   45:00  
6/10/2011 Personal Trainin   Circuits   1:00:00  
6/12/2011 Personal Trainin   Upper Body   1:30:00  
6/14/2011 Personal Trainin   Upper Body   45:00  
6/16/2011 Personal Trainin   Circuits   1:00:00  
6/18/2011 Personal Trainin   Circuits   1:00:00  
6/20/2011 Personal Trainin   Upper Body   45:00  
6/21/2011 Cross Training   Hill Climb   35:00  
6/22/2011 Personal Trainin   Upper Body   40:00  
6/24/2011 Cross Training
Gym
 Cardio Beast   1:00:00  
6/25/2011 Personal Trainin   Circuits   1:00:00  
6/27/2011 Personal Trainin   Upper Body   1:00:00  
6/28/2011 Cross Training   Hill Climb   30:00  
6/28/2011 Personal Trainin   Upper Body-LS/FW   1:00:00  
7/5/2011 Run
Treadmill
 Injury Rehab   10:00  
7/9/2011 Run
Treadmill
 Injury Rehab   10:00  
7/13/2011 Run
Treadmill
 Injury Rehab   10:00  
7/17/2011 Run
Treadmill
 Injury Rehab   10:00  
7/19/2011 Run
Treadmill
 Hill   13:00  
7/27/2011 Run
Treadmill
 Injury Rehab   15:00  
7/29/2011 Run
Treadmill
 Injury Rehab   20:00  
3/8/2011 Run
Aki - Small Circuit
 Tempo 3.6 km    
3/10/2011 Run
Aki - Small Circuit
 Tempo 3.6 km    
3/15/2011 Run
Aki - Large Circuit
 Tempo 3.2 km    
3/17/2011 Run
Aki - Small Circuit
 Tempo 3.6 km    
3/20/2011 Run
Aki - 5k Comic Relief
 Race 6.5 km    
10/3/2017 Run   Default 4.0 km    
3/26/2011 Bike   Easy 9.8 km 25:00 2:34
6/4/2011 Bike
Gym
 Long 30.0 km 1:18:03 2:37
5/19/2011 Bike
Aki - Beach Road
 Medium 14.1 km 41:17 2:56
5/7/2011 Bike
Aki - Beach Road
 Medium 11.0 km 32:42 2:59
6/22/2011 Bike   Medium 11.2 km 34:01 3:04
5/26/2011 Bike
Aki - Beach Road
 Tempo 15.1 km 46:22 3:05
5/22/2011 Bike
Aki - Beach Road
 Long 20.4 km 1:03:12 3:07
5/4/2011 Bike
Aki - Beach Road
 Medium 10.5 km 33:00 3:09
6/19/2011 Bike
Aki - Beach Road
 Tempo 14.3 km 45:01 3:10
5/29/2011 Bike
Aki - Beach Road
 Long 25.0 km 1:18:54 3:10
6/26/2011 Bike
Aki - Beach Road
 Long 20.5 km 1:05:17 3:12
3/21/2010 Bike
Cornwall Avenue <-> Camp Gates
 Hill 4.6 mi 24:07 3:16
3/24/2010 Bike
Cornwall Avenue <-> Camp Gates
 Hill 4.6 mi 24:52 3:22
3/30/2011 Cross Training   Cross Country 7.8 km 45:00 5:47
4/20/2011 Run
Aki - Beach Road
 Tempo 5.0 km 29:45 5:57
4/11/2011 Run
Treadmill
 Interval 3.0 km 18:00 6:00
4/24/2017 Run   Default 3.4 km 20:09 6:01
4/8/2011 Run
Treadmill
 Treadmill 5.0 km 30:18 6:04
4/22/2017 Run   Default 4.1 km 25:12 6:07
5/21/2017 Run   Default 5.0 km 30:44 6:10
4/5/2011 Run
Aki - Random
 Tempo 5.0 km 30:59 6:12
3/21/2011 Run
Treadmill
 Treadmill 4.0 km 24:51 6:13
4/19/2011 Run
Aki - Cliffs
 Tempo 7.0 km 43:44 6:15
5/27/2017 Run   Default 5.5 km 34:20 6:16
4/14/2017 Run   Default 4.0 km 25:22 6:20
7/25/2011 Run
Treadmill
 Injury Rehab 3.2 km 20:00 6:21
3/24/2011 Cross Training   Cross Training 5.5 km 35:00 6:22
3/26/2011 Cross Training   Cross Training 5.5 km 35:00 6:22
4/12/2011 Run
Aki - Beach Road
 Tempo 5.0 km 31:58 6:24
7/18/2017 Run   Default 3.1 km 19:44 6:24
3/11/2018 Run   Default 4.8 km 30:51 6:29
4/26/2011 Run
Aki - Beach Road
 Easy 1.5 km 9:37 6:30
3/25/2018 Run   Default 4.3 km 28:09 6:31
3/5/2018 Run   Default 3.2 km 20:33 6:31
10/4/2017 Run   Default 2.5 km 16:32 6:34
2/16/2018 Run   Default 4.7 km 30:51 6:39
5/1/2011 Run
Aphrodite Hills (Cross-Country Mountain Track)
 Race 10.4 km 1:09:17 6:39
10/10/2017 Run   Default 3.0 km 19:58 6:39
4/16/2011 Run
Aki - Cliffs
 Long 11.0 km 1:13:13 6:40
3/20/2018 Run   Default 3.9 km 26:14 6:40
10/8/2017 Run   Default 3.8 km 25:09 6:41
3/27/2011 Run
Aki - Beach Road
 Long 7.0 km 46:43 6:41
3/22/2011 Run   Tempo 5.0 km 33:25 6:42
4/23/2011 Run
Aki - Beach Road
 Long 14.0 km 1:33:51 6:43
3/28/2011 Run   Easy 2.0 km 13:23 6:44
8/2/2011 Run
Treadmill
 Injury Rehab 3.7 km 25:00 6:46
4/4/2018 Run   Default 5.2 km 35:00 6:47
4/14/2011 Run
Aki - Cliffs
 Tempo 7.0 km 47:35 6:48
2/25/2018 Run   Default 4.0 km 27:03 6:50
4/29/2011 Run
Aki - Beach Road
 Easy 5.0 km 34:12 6:51
10/15/2017 Run   Default 4.1 km 28:15 6:52
4/1/2011 Run
Aki - Cliffs
 Tempo 6.5 km 44:41 6:53
4/3/2011 Run
Aki - Cliffs
 Long 7.5 km 51:36 6:53
4/15/2018 Run   Long 6.1 km 41:49 6:55
2/12/2018 Run   Default 4.6 km 32:16 6:58
4/9/2018 Run   Default 4.0 km 27:46 6:58
4/10/2011 Run
Aki - Cliffs
 Long 9.0 km 1:02:40 6:58
7/31/2017 Run   Default 3.3 km 23:19 6:59
3/25/2011 Run
Aki - Cliffs
 Tempo 6.0 km 41:57 7:00
3/12/2011 Run
Aki - Small Circuit
 Tempo 5.4 km 37:47 7:00
3/3/2018 Run   Default 4.1 km 28:33 7:00
5/15/2011 Run
Aki - 5k Race for Life
 Race 4.5 km 31:19 7:02
4/21/2011 Run
Aki - Beach Road
 Easy 6.0 km 42:25 7:05
4/17/2018 Run   Default 2.9 km 20:45 7:07
2/10/2018 Run   Default 4.3 km 30:26 7:07
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