Run: Tempo Previous Next

8/26/2009

3:00 PM

3 mi

27:48

9:16 mi

Health

172 lb
143 bpm
1634

Weather

55 F

Notes

Eagle River, AK. Ran along Glenn near the dump. My goal was to run slow and focus on my posture since I ran hard yesterday. I went out way too fast and kept going! My legs are a bit sore and I must slow down for the rest of the week. TM at home for my next two runs.

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