Notes
Tokyo, Japan. This had a little of everything. I ran 2 easy miles with the F/O at 9 min pace, then an 8:30 pace for the third. Then we split and I tried to run specific pace at 9 min pace, but I kept running too fast at 8:50 or so. I ran two 100 meter strides during mile 5. I ran faster approaching hills so I could go below 9 min pace. I ran hard up the last hill to the hotel and finished in 8:30.