Run: Spec Endur Previous Next

12/4/2009

8:40 AM

8 mi

1:13:36

9:12 mi

Health

165 lb
142 bpm
166 bpm
4180

Weather

12 F
  • Map

Notes

Fort Richardson, AK.

Ran with Pat. Learned that I need to do my quality runs alone to focus on my goals. Easy and possibly long runs can be done with others more easily.

Good snow conditions today.

Comments