| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/20/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:58:54 |
13:46 |
 |
| 11/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:07:53 |
12:48 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:21 |
12:07 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:17 |
11:50 |
|
| 9/25/2009 |
Run |
Random Route |
Hill |
7.0 mi |
1:20:58 |
11:34 |
|
| 6/2/2010 |
Run |
Random |
Fartlek |
5.7 mi |
1:03:37 |
11:13 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 5/25/2010 |
Run |
Random |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:14 |
10:45 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:45 |
10:38 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:06 |
10:36 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:22:46 |
10:21 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:54 |
10:19 |
|
| 5/31/2010 |
Run |
Random |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:11 |
10:19 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:42:26 |
10:15 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 9/4/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:41:13 |
10:08 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 7/17/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:54 |
10:07 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:10:37 |
10:06 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:10:14 |
10:02 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 10/9/2009 |
Run |
Home TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2009 |
Run |
Hotel TM |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/6/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2009 |
Run |
Home TM |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 9/3/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2009 |
Run |
Hotel TM |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/19/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2009 |
Run |
Hotel TM |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/13/2009 |
Run |
Hotel TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/26/2009 |
Run |
Hotel TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/23/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/25/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2009 |
Run |
Home TM |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/10/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/3/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2009 |
Run |
Home TM |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/24/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|