| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2015 |
Run |
|
Easy |
12.0 km |
1:03:51 |
5:20 |
 |
| 8/27/2015 |
Run |
|
Easy |
11.0 km |
59:55 |
5:27 |
|
| 8/18/2015 |
Run |
|
Easy |
11.0 km |
59:37 |
5:26 |
|
| 8/11/2015 |
Run |
|
Easy |
10.0 km |
54:29 |
5:27 |
|
| 8/4/2015 |
Run |
|
Easy |
9.0 km |
47:46 |
5:19 |
|
| 7/28/2015 |
Run |
|
Easy |
9.0 km |
47:48 |
5:19 |
|
| 7/21/2015 |
Run |
|
Easy |
9.0 km |
47:12 |
5:15 |
|
| 7/14/2015 |
Run |
|
Easy |
9.0 km |
48:03 |
5:21 |
|
| 7/7/2015 |
Run |
|
Easy |
9.0 km |
48:58 |
5:27 |
|
| 6/30/2015 |
Run |
|
Easy |
8.0 km |
42:59 |
5:23 |
|
| 6/23/2015 |
Run |
|
Easy |
8.0 km |
43:03 |
5:23 |
|
| 6/16/2015 |
Run |
|
Easy |
8.0 km |
43:20 |
5:25 |
|
| 2/17/2013 |
Run |
|
Easy |
10.0 km |
53:38 |
5:22 |
|
| 2/11/2013 |
Run |
|
Easy |
10.0 km |
54:00 |
5:24 |
|
| 2/3/2013 |
Run |
|
Easy |
10.0 km |
55:29 |
5:33 |
|
| 1/28/2013 |
Run |
|
Easy |
10.0 km |
53:14 |
5:20 |
|
| 1/20/2013 |
Run |
|
Easy |
10.0 km |
53:37 |
5:22 |
|
| 1/13/2013 |
Run |
|
Easy |
10.0 km |
50:35 |
5:04 |
|
| 1/6/2013 |
Run |
|
Easy |
10.0 km |
54:00 |
5:25 |
|
| 12/30/2012 |
Run |
|
Easy |
10.0 km |
52:29 |
5:15 |
|
| 12/22/2012 |
Run |
|
Easy |
10.0 km |
56:05 |
5:37 |
|
| 12/16/2012 |
Run |
|
Easy |
10.0 km |
52:47 |
5:17 |
|
| 12/9/2012 |
Run |
|
Easy |
10.0 km |
54:16 |
5:26 |
|
| 11/25/2012 |
Run |
|
Easy |
8.0 km |
43:08 |
5:24 |
|
| 11/18/2012 |
Run |
|
Easy |
8.0 km |
42:31 |
5:19 |
|
| 11/12/2012 |
Run |
|
Easy |
8.0 km |
42:41 |
5:21 |
|
| 10/21/2012 |
Run |
|
Easy |
8.0 km |
42:12 |
5:17 |
|
| 10/14/2012 |
Run |
|
Easy |
8.0 km |
42:36 |
5:20 |
|
| 10/7/2012 |
Run |
|
Easy |
8.0 km |
41:43 |
5:13 |
|
| 10/1/2012 |
Run |
|
Easy |
8.0 km |
42:41 |
5:21 |
|
| 9/24/2012 |
Run |
|
Easy |
8.0 km |
42:58 |
5:23 |
|
| 9/15/2012 |
Run |
|
Easy |
6.5 km |
35:38 |
5:29 |
|
| 9/9/2012 |
Run |
|
Easy |
8.0 km |
45:30 |
5:42 |
|
| 9/2/2012 |
Run |
|
Easy |
5.0 km |
30:11 |
6:03 |
|
| 8/26/2012 |
Run |
|
Easy |
5.5 km |
32:43 |
5:57 |
|
| 8/19/2012 |
Run |
|
Easy |
10.0 km |
53:41 |
5:23 |
|
| 8/6/2012 |
Run |
|
Easy |
10.0 km |
53:59 |
5:24 |
|
| 7/30/2012 |
Run |
|
Easy |
10.0 km |
53:32 |
5:22 |
|
| 7/15/2012 |
Run |
|
Easy |
12.0 km |
1:07:09 |
5:36 |
|
| 7/9/2012 |
Run |
|
Easy |
12.0 km |
1:06:44 |
5:34 |
|
| 7/1/2012 |
Run |
|
Easy |
12.0 km |
1:06:49 |
5:35 |
|
| 6/24/2012 |
Run |
|
Easy |
12.0 km |
1:05:38 |
5:29 |
|
| 6/17/2012 |
Run |
|
Easy |
10.0 km |
54:45 |
5:29 |
|
| 6/10/2012 |
Run |
|
Easy |
12.0 km |
1:06:19 |
5:32 |
|
| 6/3/2012 |
Run |
|
Easy |
12.0 km |
1:06:14 |
5:31 |
|
| 5/27/2012 |
Run |
|
Easy |
12.0 km |
1:06:10 |
5:31 |
|
| 5/20/2012 |
Run |
|
Easy |
6.0 km |
33:24 |
5:34 |
|
| 5/13/2012 |
Run |
|
Easy |
12.0 km |
1:06:10 |
5:31 |
|
| 5/6/2012 |
Run |
|
Easy |
11.0 km |
59:59 |
5:28 |
|
| 4/29/2012 |
Run |
|
Easy |
11.0 km |
59:56 |
5:27 |
|
| 4/25/2012 |
Run |
|
Easy |
11.0 km |
59:15 |
5:24 |
|
| 4/19/2012 |
Run |
|
Long |
15.0 km |
1:22:52 |
5:32 |
|
| 4/16/2012 |
Run |
|
Long |
12.0 km |
1:06:20 |
5:32 |
|
| 4/8/2012 |
Run |
|
Easy |
10.0 km |
54:55 |
5:30 |
|
| 4/3/2012 |
Run |
|
Easy |
10.0 km |
53:43 |
5:23 |
|
| 3/28/2012 |
Run |
|
Easy |
9.0 km |
49:29 |
5:30 |
|
|